Mindfulness for Stress Reduction and Success
Mindfulness for Stress Reduction and Success is a sole proprietorship operated by Augusta Hopkins in San Francisco, delivering Mindfulness-Based Stress Reduction (MBSR) classes, one-on-one coaching, and corporate workshops to individual consumers and organizations locally and online worldwide.
- Company typePrivate
- Founded2011
- HeadquartersSan Francisco, United States
- Headcount1–10
- GTM typeB2B and B2C
- OfferingServices
What Mindfulness for Stress Reduction and Success does
Mindfulness for Stress Reduction and Success is a sole proprietorship founded by Augusta Hopkins in 2011 and based in San Francisco, California. The company delivers mindfulness-based stress reduction (MBSR) training through three primary service lines: traditional 8-week group MBSR classes, personalized one-on-one mindfulness coaching (in-person and online), and customized workshops for businesses, nonprofits, and educational institutions. Augusta has been leading meditation sessions since 2006 and teaching MBSR since 2011; she is described as the only MBSR teacher in the San Francisco Bay Area ordained by Zen Master Thich Nhat Hanh and authorized to teach meditation by Spirit Rock, and holds an MBA in sustainable management. The business is uncapitalized — no funding rounds, no external investors, no subsidiaries, and no parent company — and Augusta Hopkins is the sole instructor and principal operator.
The underlying 'technology' is the standardized MBSR curriculum developed by Jon Kabat-Zinn, integrated with Plum Village tradition practices from Thich Nhat Hanh. Service delivery occurs at three San Francisco physical locations — Noe Valley (1270 Sanchez Street), Union Square (450 Sutter Street), and Mission (2929 24th St) — and via online sessions to clients worldwide. The company does not offer a software platform, mobile application, or any AI-enabled product surface; service consumption is direct and human-mediated. Auxiliary digital products include a free 5-minute guided meditation audio recording and downloadable mp3 guided meditation files bundled with paid courses.
The business model is fee-for-service direct-to-consumer practice revenue. Group classes are sold as 8-week courses and modified 5- to 7-week introductory classes including 10 hours of instruction plus downloadable audio. Pricing is quote-based and not publicly disclosed across all revenue streams. Marketing relies on content (blog), organic social (LinkedIn, Facebook, Instagram), Yelp reviews, and client testimonials. Named enterprise and institutional clients include Google, GitHub, UCSF (Jen Cummings, Psychiatrist), Presidio Graduate School, Presidio School of Management, Arup, The Wellbeing Project, and Stand.earth. The company is classified as Pre-revenue to Under $1M with low confidence given complete absence of disclosed financial data.
Mindfulness for Stress Reduction and Success firmographics
Firmographics- Name
- Mindfulness for Stress Reduction and Success
- Legal name
- Mindfulness for Stress Reduction and Success
- Website
- https://mindfulness4stressreduction.com
- Company type
- Private
- Founded year
- 2011
- Operating status
- Operating
- Headcount range
- 1–10 employees
- Short description
- Mindfulness for Stress Reduction and Success is a sole proprietorship operated by Augusta Hopkins in San Francisco, delivering Mindfulness-Based Stress Reduction (MBSR) classes, one-on-one coaching, and corporate workshops to individual consumers and organizations locally and online worldwide.
- Ownership category
- akta.pro rank
Mindfulness for Stress Reduction and Success industry classification
Industry- Product category
- Mindfulness Training Services
- NAICS
- Professional and Management Development Training (61143)
- SIC
- Services-Management Consulting Services (8742)
- akta.pro primary industry
- Mindfulness-Based Coaching & Training (MBSR/MBCT-style) (HSADAJAB)
- akta.pro secondary industries
- Guided Meditation Instruction (1:1 & Group) (HSADAJAA), Corporate/Workplace Mindfulness & Stress-Reduction Programs (HSADAJAG), Mindfulness, Meditation & Stress Management Education (EDAAAHAD)
Keywords
Where Mindfulness for Stress Reduction and Success is headquartered
LocationHeadquarters
- HQ city
- San Francisco
- HQ country
- United States
- HQ region
- North America
Offices3 records
Markets served
Mindfulness for Stress Reduction and Success business model
Business model- GTM type
- B2B and B2C
- Offering type
- Services
- Cost components
- Personnel, Operations, Marketing or Sales, Technology or R&D, Others
Revenue model
- Group MBSR Classes: Traditional 8-week group MBSR courses and modified 5-7 week classes offering 10 hours of instruction plus downloadable guided meditation audio files
- Private One-on-One Sessions: Personalized mindfulness coaching sessions tailored to individual client needs, available in-person and online worldwide
- Corporate/Organizational Workshops: Customizable mindfulness workshops for businesses, nonprofits, and educational institutions including Mindful Meals, Drop-In Sessions, Executive Consultations, Day-long workshops, and modified MBSR programs
Pricing tiers
| Model | Billing | Price |
|---|---|---|
| One time/ perpetual license | Multi-year contract | 5-Week Intro Class (5-10 people) |
Go-to-market motion1 record
Distribution channels3 records
Marketing channels5 records
Mindfulness for Stress Reduction and Success product offering
Product offeringCore offering
Mindfulness for Stress Reduction and Success provides Mindfulness-Based Stress Reduction (MBSR) group classes (traditional 8-week and modified 5-7 week formats), personalized one-on-one mindfulness coaching, and customized corporate/organizational workshops for businesses, nonprofits, and educational institutions. All services are led by founder Augusta Hopkins, who combines the MBSR curriculum developed by Jon Kabat-Zinn with Plum Village tradition practices from Zen Master Thich Nhat Hanh.
Product overview
Mindfulness for Stress Reduction and Success is a service-based business offering mindfulness instruction primarily through in-person and online classes. The core offerings include traditional 8-week MBSR group classes, personalized one-on-one sessions, and customized workshops for organizations. The company also provides introductory 5-week courses and free brief guided meditations. All services are delivered by Augusta Hopkins, who combines formal meditation practices with practical stress reduction techniques.
Differentiator
Problem solved
Functional benefit
Products and services
- MBSR Classes Traditional 8-week Mindfulness-Based Stress Reduction (MBSR) group course teaching mindfulness principles and meditation practices to access calm and reduce stress, for adults seeking stress reduction and improved wellbeing.
- One-on-One Mindfulness Sessions Personalized one-on-one mindfulness training sessions with Augusta Hopkins, tailored to address individual concerns and support an accessible, approachable meditation practice; available in-person in San Francisco and online worldwide.
- Organizational Workshops Customizable mindfulness workshops for businesses, nonprofits, and educational institutions, combining formal and informal meditation practices with workplace-focused applications; includes Mindful Meals, Drop-In Sessions, Executive Consultations, Day-long workshops, and modified MBSR programs.
- Intro to Meditation & Mindfulness (5-Week Class) 5-week introductory class for 5-10 people teaching the fundamentals of cultivating presence and self-awareness, available in-person in San Francisco or via Zoom, including 10 hours of instruction and 10 downloadable guided meditation mp3 files.
Quantifiable outcome
- Participants report lasting decreases in physical and psychological symptoms and increased ability to relax
- +2 more outcomes
Companies that use Mindfulness for Stress Reduction and Success
Customer profileNamed customers9 records
Segments3 records
Ideal customer profiles1 record
Mindfulness for Stress Reduction and Success technology and API
TechnologyTechnology focussed No
API detail
- Has API
- No
- API docs
- API detail
Core technology
AI maturity
App detail
Feature1 record
Mindfulness for Stress Reduction and Success partnerships and signals
Strategic signalScale indicators3 records
Recent moves6 records
Expansion highlights5 records
Mindfulness for Stress Reduction and Success competitors and assessment
Company assessmentBroad incumbents
- Calm: Major consumer meditation and sleep app with Calm Business enterprise offering; comparable as a substitute for the subject's guided meditation and corporate stress-reduction services, with significant brand recognition in the same target market.
- UCSF Osher Center for Integrative Health: Academic integrative health center offering MBSR programs in San Francisco; directly comparable because it delivers the same MBSR curriculum to overlapping Bay Area individual and corporate healthcare clients, and the subject business already serves a UCSF psychiatrist.
- Spirit Rock Meditation Center: Established Bay Area-based meditation center authorized to certify MBSR teachers; directly comparable because the subject instructor is authorized by Spirit Rock and teaches the same MBSR curriculum to overlapping Bay Area clientele.
- Headspace Health: Leading digital mindfulness and meditation platform with consumer app and Headspace for Work enterprise offering; comparable because it targets the same corporate wellness buyers and individual stress-reduction use cases that the subject company serves, but scales via technology rather than instructor hours.
Direct peers
- Plum Village: Global mindfulness community and retreat tradition founded by Thich Nhat Hanh; directly comparable because the subject teacher blends Plum Village practices into MBSR, and Plum Village offers parallel teacher trainings, retreats, and app-based meditation content globally.
- Mindful Schools: Nonprofit offering mindfulness training to educators and K-12 students; comparable because it delivers MBSR-aligned training to educational institutions, overlapping with the subject's Presidio Graduate School and Presidio School of Management engagements.
- Search Inside Yourself Leadership Institute: Mindfulness-based leadership training organization born at Google offering corporate programs; directly comparable as an MBSR/Google alumni corporate mindfulness provider competing for the same tech-enterprise customer base the subject company serves.
Emerging players
- 10% Happier: Digital mindfulness app targeting skeptical professionals with a coached, secular approach; comparable because it competes for the same corporate wellness budgets and individual stress-management customers, particularly in tech-forward markets like the Bay Area.
Regional players
- Wellness Is Awesome: Bay Area workplace wellness provider offering on-site mindfulness, yoga, and stress-reduction workshops; directly comparable because it competes head-to-head in the same San Francisco corporate workshop market that the subject company's organizational segment targets.
Others
- MBSR Online (MBSR/MBCT teacher training directory): Industry directory and resource hub for certified MBSR/MBCT teachers; relevant as a channel and competitive context because teachers listed there directly compete for the same individual consumer and corporate mindfulness customers as the subject business.
Market position
Strengths4 records
Weaknesses5 records
Competitive moat3 records
Key risks6 records
Key highlights6 records
Customer concentration
Mindfulness for Stress Reduction and Success social profiles
Digital presenceMindfulness for Stress Reduction and Success financial estimates
Financial estimateRevenue estimate
Valuation estimate
Mindfulness for Stress Reduction and Success leadership team
Management profileNumber of profiles
Profiles1 record
Mindfulness for Stress Reduction and Success funding detail
Funding detailFunding overview
Funding rounds
Investors
Funding detail is available on the Subscription and Enterprise plan.Contact sales →
Mindfulness for Stress Reduction and Success M&A and investment
M&A and investmentM&A
Investments
M&A and investment is available on the Subscription and Enterprise plan.Contact sales →
Frequently asked questions about Mindfulness for Stress Reduction and Success
What does Mindfulness for Stress Reduction and Success do?
Mindfulness for Stress Reduction and Success provides Mindfulness-Based Stress Reduction (MBSR) group classes (traditional 8-week and modified 5-7 week formats), personalized one-on-one mindfulness coaching, and customized corporate/organizational workshops for businesses, nonprofits, and educational institutions. All services are led by founder Augusta Hopkins, who combines the MBSR curriculum developed by Jon Kabat-Zinn with Plum Village tradition practices from Zen Master Thich Nhat Hanh.
Is Mindfulness for Stress Reduction and Success a public or private company?
Mindfulness for Stress Reduction and Success is a private company. It is classified as founder individual operated bootstrapped and is currently operating.
When was Mindfulness for Stress Reduction and Success founded?
Mindfulness for Stress Reduction and Success was founded in 2011. It employs 1 to 10 people.
Where is Mindfulness for Stress Reduction and Success based?
Mindfulness for Stress Reduction and Success is headquartered in San Francisco, United States, in the North America region.
How does Mindfulness for Stress Reduction and Success make money?
Three revenue lines are on record. Group MBSR Classes are the primary driver. The others are private One-on-One Sessions and corporate/Organizational Workshops.
Who are Mindfulness for Stress Reduction and Success's main competitors?
Broad incumbents on record are Calm, UCSF Osher Center for Integrative Health, Spirit Rock Meditation Center and Headspace Health. Direct peers are Plum Village, Mindful Schools and Search Inside Yourself Leadership Institute. 10% Happier is listed as an emerging player. Wellness Is Awesome is listed as a regional player. MBSR Online (MBSR/MBCT teacher training directory) is listed as an others.
Does Mindfulness for Stress Reduction and Success have an API?
No public API is recorded for Mindfulness for Stress Reduction and Success.
What industry is Mindfulness for Stress Reduction and Success in?
Mindfulness for Stress Reduction and Success's product category is Mindfulness Training Services. Its primary akta.pro industry code is HSADAJAB, Mindfulness-Based Coaching & Training (MBSR/MBCT-style), with a secondary code of HSADAJAA, Guided Meditation Instruction (1:1 & Group). Its NAICS code is 61143 and its SIC code is 8742.