Movement Lab

What Movement Lab does

Movement Lab is a privately-held fitness and sports medicine studio headquartered at 16200 NW 59th Ave, Unit 107, Miami Lakes, Florida, founded in 2019 by Dr. Stefan Valdes (DPT, CSCS, SCS). The studio offers a consolidated service platform spanning personal training, semi-private small group training (capped at six clients), functional bootcamps, youth performance training, and sports medicine/physical therapy delivered through a partnership with USA Sports Medicine. The clinical staff includes co-partner Dr. Zach Colls (DPT, CSCS), with prior experience across the NBA, NFL, MLB, WTA, USA Olympic Sports, and collegiate athletics. Every client begins with a movement assessment that informs an individualized program built around goals, lifestyle, and current ability; body composition is measured using InBody hardware and included in the $99 five-session starter pack.

The business operates a direct-to-consumer model with multi-channel acquisition via a website blog, organic social (Facebook, Twitter, Instagram, YouTube), email newsletter, Google reviews (60+ five-star), client video testimonials, and a free in-person assessment. Customer segments are four: busy professionals and active adults seeking expert coaching, professional and collegiate athletes requiring rehabilitation and performance work (executed primarily through the USA Sports Medicine relationship), middle/high school youth athletes in strength and agility programming, and physical therapy patients with orthopedic or post-surgical needs. Pricing for personal training, small group, bootcamps, and PT is quote-based after consultation, with the only publicly disclosed price being the $99 starter pack.

The company has no disclosed funding, operates with a headcount of approximately 8 employees, and has begun extending its brand via a Shopify-powered e-commerce merchandise line (branded tees, tanks, hats, shaker bottles at $15–$44). Geographic footprint remains single-site domestic (Miami Lakes, FL) with no AI/ML capabilities disclosed; the underlying technology stack is conventional — Shopify, InBody hardware, and standard CMS-based marketing.

Name

Movement Lab

Legal name

Movement Lab

Website

https://movementlabtraining.com

Company type

Private

Founded year

2019

Operating status

Operating

Headcount range

1–10 employees

Short description

Movement Lab is a private fitness and sports medicine studio in Miami Lakes, Florida, founded in 2019, offering personalized training, small group sessions, physical therapy, youth athletic development, and branded merchandise. It serves local adults, youth athletes, and professional sports clients.

Ownership category

akta.pro rank

Product category

Personal Training and Fitness Services

NAICS

Fitness and Recreational Sports Centers (71394), Sports and Recreation Instruction (611620)

SIC

Services-Educational Services (8200)

akta.pro primary industry

General Personal Training (In-Person & Virtual) (HSADAAAA)

akta.pro secondary industries

Small-Group Personal Training (Semi-Private) (HSADAAAN), Youth & Teen Personal Training (HSADAAAJ), Functional Fitness & Mobility Training (HSADAAAD)

Keywords

• Personal training services
• Small group fitness
• Sports medicine therapy
• Youth athletic performance
• Functional fitness bootcamps

Headquarters

HQ city

Miami Lakes

HQ country

United States

HQ region

North America

Offices1 record

Markets served

GTM type

B2C

Offering type

Services

Cost components

Personnel, Operations, Marketing or Sales, Technology or R&D, Infrastructure, Supply Chain

Revenue model

1. Personal Training: One-on-one coaching sessions with a dedicated coach providing completely personalized training experiences. Sessions are 60 minutes each, with pricing provided upon consultation.
2. Small Group Training: Semi-private training sessions limited to 6 people, offering individualized programs with group motivation. Available as 5-session starter packs for $99.
3. Functional Bootcamps: Group bootcamp sessions including Glute Program, Mobility, HIIT Bootcamp, and Upper Body workouts.
4. Youth Performance Training: Strength, speed, and agility training for middle and high school athletes, with classes up to 12 people.
5. Sports Medicine / Physical Therapy: Physical therapy and chiropractic services including manual therapy, post-surgical rehabilitation, dry needling, and return-to-sport programs. Partnered with USA Sports Medicine.
6. Merchandise Sales: Branded merchandise including t-shirts, tank tops, hats, and shaker bottles sold through their online Shopify store. Prices range from $15 to $44.

Pricing tiers

Go-to-market motion1 record

Distribution channels3 records

Marketing channels6 records

Core offering

Movement Lab is a private training studio in Miami Lakes, FL that delivers individualized personal training, small group training, functional bootcamps, youth performance training, and sports medicine/physical therapy services. Every client begins with a movement assessment that informs a customized program, and the studio also sells branded merchandise such as t-shirts, hats, and shaker bottles through a Shopify storefront.

Product overview

Movement Lab is a private training studio in Miami Lakes, FL offering a unified fitness and rehabilitation service platform. The core offering consists of five service lines: Personal Training (one-on-one coaching), Small Group Training (semi-private sessions limited to six clients), Sports Medicine/Physical Therapy (orthopedic rehabilitation and chiropractic care), Functional Bootcamps (HIIT, mobility, glute programs, upper body), and Youth Performance training for middle and high school athletes. Additionally, the company sells branded merchandise including t-shirts, tank tops, hats, and shaker bottles through its Shopify-powered online shop. The services integrate movement assessment, personalized programming, and evidence-based rehabilitation to serve busy professionals, parents, active adults, and professional athletes.

Differentiator

Problem solved

Functional benefit

Products and services

• Personal Training

Quantifiable outcome

• 60+ 5-star Google reviews demonstrating high customer satisfaction
• +1 more outcomes

Named customers10 records

Segments4 records

Ideal customer profiles4 records

Technology focussed No

API detail

Has API

No

API docs

API detail

Core technology

AI maturity

App detail

Feature3 records

Partnerships

One partnership is on record.

• USA Sports MedicinecoreStrategic or Co-development Partner · 1 January 2019Movement Lab recently partnered with USA Sports to provide high-quality physical therapy care in the area. The partnership combines Movement Lab's training expertise with USA Sports Medicine's clinical rehabilitation services, including Dr. Stefan Valdes and Dr. Zach Colls who are affiliated with both organizations. The partnership enables Movement Lab to offer comprehensive sports medicine services including physical therapy, chiropractic care, post-surgical rehabilitation, and return-to-sport programs.

Scale indicators2 records

Recent moves5 records

Expansion highlights5 records

Broad incumbents

• F45 Training: Global franchise offering group functional training classes. Comparable as a competing boutique fitness option in Miami-Dade, though F45's larger class sizes and franchise economics differ from Movement Lab's capped small-group model.
• Equinox: Ultra-premium fitness club brand with strong South Florida presence and group training/PT services. Comparable on premium pricing tier, affluent Miami clientele, and integrated training-plus-recovery positioning.
• ATI Physical Therapy: National outpatient physical therapy chain offering orthopedic rehab, sports medicine, and post-surgical recovery. Comparable to Movement Lab on its PT/sports-medicine clinical offering, though at chain scale rather than boutique.
• Orangetheory Fitness: National heart-rate-based group training franchise with multiple South Florida locations. Comparable as a competing premium group-training option targeting similar busy-professional and adult-fitness segments.
• Professional Physical Therapy: Multi-state outpatient physical therapy provider with sports-medicine and rehabilitation programs. Comparable on clinical sports rehab services targeting athlete and active-adult patients.
• Life Time Fitness: Large premium multi-service fitness operator with clubs, group training, and recovery services. Comparable on premium adult-fitness positioning and integrated wellness offerings, though at vastly greater scale.

Direct peers

• EXOS: Human-performance company delivering integrated training, nutrition, and rehabilitation for elite athletes, military, and corporate clients. Comparable to Movement Lab on its bundled training-plus-clinical-services positioning and athlete client base.
• Athlete Training and Health (ATH): Sports-performance and integrated health operator serving professional and collegiate athletes as well as adults. Comparable to Movement Lab in its combination of strength training, sports rehab, and athlete clientele.
• Mike Boyle Strength and Conditioning: Boutique sports-performance and personal-training brand serving athletes and adults with individualized programming. Comparable to Movement Lab on private-studio model and athlete-adjacent customer mix.
• Anatomy: Miami-based premium fitness brand offering semi-private training and individualized programming in a boutique setting. Highly comparable to Movement Lab in target market (affluent Miami professionals), pricing tier, and capped-group training format.

Market position

Strengths4 records

Weaknesses4 records

Competitive moat4 records

Key risks5 records

Key highlights6 records

Customer concentration

• LinkedInlinkedin.com/company/movement-lab-training

Revenue estimate

Valuation estimate

Number of profiles

Profiles2 records

Funding overview

Funding rounds

Investors

Funding detail is available on the Subscription and Enterprise plan.Contact sales →

M&A

Investments

M&A and investment is available on the Subscription and Enterprise plan.Contact sales →

Frequently asked questions about Movement Lab