Mind and Soul

What Mind and Soul does

Mind and Soul is a United Kingdom–based sole proprietorship operating as a somatic psychotherapy practice under the leadership of founder Karine Flynn. The practice serves self-aware individuals — typically those who have completed traditional talk therapy — who remain stuck in recurring emotional and behavioural patterns despite cognitive understanding of those patterns. Its core premise is that trauma and emotional patterning are stored in the nervous system and body rather than in cognition alone, and that durable change requires body-centred therapeutic work that talk therapy by itself cannot deliver. The primary customer segment is individuals ready to move beyond insight into embodied change; a secondary segment is therapy-curious clients exploring body-centred approaches after conventional therapy produced only temporary relief.

The practice's product portfolio centres on two structured programmes: The Somatic Release Intensive (SRI), a deeper engagement for clients ready to move beyond cognitive insight into embodied change, and The Loop, a body-centred programme positioned as an entry point for therapy-curious clients. Individual somatic psychotherapy sessions are delivered in person at locations in St Albans and London, and online globally. Karine Flynn integrates five modalities — Somatic Psychology, Emotional Release, Internal Family Systems, Compassionate Inquiry, and Behavioural Analysis — into a single coherent methodology unified by what the practice describes as "therapeutic presence." There is no proprietary technology platform; the digital stack consists of Kajabi (website hosting and newsletter delivery) and Calendly (booking), and the practice operates no mobile app, no API, and no AI-driven tooling.

Mind and Soul operates a direct-to-consumer model with no channel partners, resellers, or institutional customers. Pricing is not publicly disclosed; prospects are routed through a free 20-minute discovery call on Calendly before being quoted fees for either programme, with the SRI structured as a multi-session engagement. Customer acquisition relies on educational content marketing on the website, an email newsletter ("The Space Between") for engagement and retention, and word-of-mouth — no paid advertising is visible. The legal entity is "Karine Flynn" operating as a sole proprietorship; no external funding has been raised, no subsidiaries exist, and professional affiliations include the British Psychological Society (membership) and Anxiety UK (affiliate status).

Name

Mind and Soul

Legal name

Karine Flynn

Website

https://mindandsoul.uk

Company type

Private

Operating status

Operating

Headcount range

11–50 employees

Short description

Mind and Soul is a UK sole-proprietorship somatic psychotherapy practice led by Karine Flynn, offering body-centred programmes (Somatic Release Intensive, The Loop) and one-to-one sessions delivered in-person in St Albans and London and online globally to self-aware clients seeking embodied change beyond traditional talk therapy.

Ownership category

akta.pro rank

Product category

Somatic Psychotherapy Services

NAICS

Offices of Mental Health Practitioners (except Physicians) (621330)

akta.pro primary industry

Trauma-Informed Mindfulness & Somatic Mind-Body Practices (HSADAJAI)

akta.pro secondary industry

Mind-Body Wellness Coaching (Holistic/Integrative) (HSADAGAG)

Keywords

• Somatic psychotherapy
• Trauma therapy
• Body-centered therapy
• Nervous system therapy
• Embodied healing

Headquarters

HQ city

St Albans

HQ country

United Kingdom

HQ region

Europe

Offices2 records

Markets served

GTM type

B2C

Offering type

Services

Cost components

Personnel, Operations, Marketing or Sales, Technology or R&D

Revenue model

1. Therapy Services: One-on-one somatic psychotherapy sessions delivered in-person and online. Revenue generated through session fees for The Somatic Release Intensive and The Loop programs, with free discovery calls as the initial touchpoint.

Pricing tiers

Go-to-market motion1 record

Distribution channels3 records

Marketing channels3 records

Core offering

Mind and Soul is a somatic psychotherapy practice that delivers one-on-one therapy sessions combining Somatic Psychology, Emotional Release, Internal Family Systems, Compassionate Inquiry and Behavioural Analysis into a single body-focused pathway. Sessions are offered in-person at St Albans and London and online, structured around two paid programs (The Somatic Release Intensive and The Loop), with free 20-minute discovery calls as the initial consultative touchpoint.

Product overview

Mind and Soul is a somatic psychotherapy practice led by Karine Flynn, offering a portfolio of body-focused therapeutic services. The core offerings include The Somatic Release Intensive (SRI) for individuals ready to go beyond insight into embodied change, and The Loop for those seeking deeper work after traditional therapy has provided limited relief. Sessions are available in-person (St Albans, London) and online. The practice also offers The Space Between, a written newsletter that extends therapeutic presence beyond sessions. The integrated approach combines Somatic Psychology, Emotional Release, Internal Family Systems, Compassionate Inquiry, and Behavioural Analysis, unified by the practitioner's therapeutic presence.

Differentiator

Problem solved

Functional benefit

Products and services

• The Somatic Release Intensive (SRI)

Named customers1 record

Segments2 records

Ideal customer profiles2 records

Technology focussed No

API detail

Has API

No

API docs

API detail

Core technology

AI maturity

App detail

Partnerships

Two partnerships are on record, tiered minor.

• British Psychological Society (BPS)minorOthersProfessional membership affiliation. Karine Flynn is listed as a BPS Member, indicating professional standing and adherence to BPS standards in psychology.
• Anxiety UKminorOthersAffiliation status with Anxiety UK as an Affiliate therapist, indicating specialization and recognition in anxiety-focused therapeutic practice.

Scale indicators1 record

Recent moves6 records

Expansion highlights3 records

Broad incumbents

• Calm: Subscription meditation, sleep, and wellness platform. Comparable through overlapping mental-wellness audience and body/mindfulness positioning, although Calm is app- and content-led rather than therapist-delivered.
• Alma: Network and back-office platform enabling independent therapists to run insurance-eligible practices. Comparable because it supports solo mental-health practitioners in building practices - an alternative scaling path relevant to Mind and Soul's current solo-practitioner model.
• Grow Therapy: Therapist network and software platform enabling independent mental-health practitioners to run practices. Comparable to Mind and Soul through shared solo-practitioner customer type, with Grow Therapy offering the operational infrastructure absent from Mind and Soul's stack.
• BetterHelp: Largest online therapy platform globally, offering 1:1 talk therapy, including messaging and live sessions. Comparable because it shares Mind and Soul's direct-to-consumer delivery of mental-health support, though BetterHelp operates as a marketplace model rather than a single practitioner practice.
• Talkspace: Online therapy platform serving individuals, couples, and teens via licensed therapists. Comparable to Mind and Soul through its direct-to-consumer mental-health delivery model, though Talkspace is a scaled marketplace rather than a single practitioner brand.
• Headspace Health: Subscription wellness and therapy platform combining guided content with 1:1 therapist access. Comparable because it addresses the same self-aware consumer seeking mental-health and mindfulness support, even though its model is app-led and content-driven rather than practitioner-led.

Direct peers

• Open Path Psychotherapy Collective: Network of licensed therapists offering reduced-fee sessions to clients with limited financial means. Comparable as another practitioner-network delivery model for individual therapy, sharing Mind and Soul's 1:1 session format and direct-to-consumer ethos.
• Regain: Online therapy platform specifically targeting couples and relationship counselling. Comparable to Mind and Soul through online, direct-to-consumer therapy delivery to individuals seeking specialised support beyond general talk therapy.

Emerging players

• The Embody Lab: Education and community platform for somatic therapists, coaches, and body-based practitioners. Comparable to Mind and Soul through shared focus on somatic and embodied therapeutic approaches and overlapping practitioner/educator audiences.
• Somatic Experiencing Trauma Institute: Training and credentialing body for Somatic Experiencing practitioners, founded by Peter Levine. Highly comparable because it operates in the same somatic, trauma-informed modality that Mind and Soul's founder cites as core to her approach.

Market position

Strengths4 records

Weaknesses4 records

Competitive moat2 records

Key risks5 records

Key highlights6 records

Customer concentration

• LinkedInlinkedin.com/company/mind-and-soul-uk

Revenue estimate

Valuation estimate

Number of profiles

Profiles1 record

Funding overview

Funding rounds

Investors

Funding detail is available on the Subscription and Enterprise plan.Contact sales →

M&A

Investments

M&A and investment is available on the Subscription and Enterprise plan.Contact sales →

Frequently asked questions about Mind and Soul