Developer docs
API playgroundTry for free, no card

Search company profiles

Pacific Mind Health

Full company profile

uuid0008ts9

Namestring
Pacific Mind Health
Legal namestring
Flatow Medical Corporation
Company typeenum
Private
Founded yearint
2017
Descriptiontext

Pacific Mind Health is a California-based outpatient psychiatry practice operating under the legal entity Flatow Medical Corporation, founded in 2017 and headquartered in Long Beach. The practice delivers comprehensive mental health care including interventional psychiatry treatments such as Transcranial Magnetic Stimulation (TMS) in three delivery protocols (standard 20-minute sessions, Express 3-minute theta-burst, and Accelerated one-week protocols), Spravato (esketamine), and ketamine therapy, alongside traditional psychiatry, telepsychiatry, cognitive behavioral therapy, EMDR therapy, ADHD services, medication management, and pharmacogenomic testing. The clinical team of approximately 20 psychiatrists, psychiatric nurse practitioners, physician assistants, and therapists is led by founder and Medical Director Joshua Flatow, MD, a board-certified psychiatrist and published peer-reviewed research author.

The practice operates six physical office locations across California, including Long Beach (headquarters), West Los Angeles, San Francisco Bay Area, South Bay/Hermosa Beach, and Irvine/Orange County, complemented by statewide telepsychiatry services for remote patients. Revenue is generated through insurance-billed clinical services under fee-for-service arrangements, with the practice accepting more than 15 major insurance plans including Medicare and TRICARE for veterans. Patient acquisition relies on content marketing (educational blog, 12+ free downloadable resource toolkits), organic social media, PR newswire distribution, insurance network participation, and referrals.

The customer base spans adults with treatment-resistant or hard-to-treat depression, veterans and military personnel navigating PTSD and service-related trauma, educators experiencing burnout, and the general adult population seeking outpatient psychiatric care. The practice has also established a sub-brand, Pacific Mind Spa, dedicated to psychotherapy providers, indicating organizational expansion around its core clinical model.

Short descriptiontext

Pacific Mind Health is a California-based outpatient psychiatry practice offering interventional treatments including TMS, Spravato, and ketamine therapy alongside traditional psychiatry and therapy services, delivered across six office locations and statewide telepsychiatry to California residents.

Operating statusenum
Operating
Ownership categoryenum
Headcount rangeband
11–50
akta.pro rankint
HeadquartersLong Beach, United States
HQ citystring
Long Beach
HQ countrystring
United States
HQ regionstring
North America
Markets served

Serves global market

Offices6 records

Each record includes

City, Country, Type, Description, Source

Keyword5 values
outpatient psychiatry services, TMS therapy, interventional psychiatry, mental health treatment, telepsychiatry services
Industry2 codes
1Outpatient Mental Health Clinics & Counseling Centers
CodeHLAFACAAPrimaryYes
2Psychiatry & Medication Management Platforms
CodeHLALAEABPrimaryNo
NAICS code2 codes
  • Offices of Physicians, Mental Health Specialists621112
  • Outpatient Mental Health and Substance Abuse Centers62142
SIC code2 codes
  • Services-Offices & Clinics Of Doctors Of Medicine8011
  • Services-Specialty Outpatient Facilities, Nec8093
Product category
Outpatient Psychiatric Services
GTM motion1 record

Each record includes

Type, Description, Source

Revenue model1 record
1Clinical Services Revenue
TypeSubscription Recurring
Description

Pacific Mind Health generates revenue through billable clinical services including psychiatry consultations, TMS treatments, Spravato/ketamine therapy, therapy sessions, ADHD services, and medication management. Services are covered by most major insurance plans including Medicare and TRICARE.

pacificmindhealth.com
Marketing channels6 records

Each record includes

Title, Type, Stage, Description, Source

Distribution channels3 records

Each record includes

Title, Type, Scope, Target buyer, Description, Source

Cost components5 values
Personnel, Operations, Marketing or Sales, Technology or R&D, Infrastructure
Pricing details1 tier
1Insurance-covered mental health services
ModelSubscriptionBilling cadenceMonthly
Notes

Services are primarily covered by health insurance plans. The practice accepts most major insurance providers. Patients should contact their insurance company or the office to verify coverage for specific treatments such as TMS or Spravato.

pacificmindhealth.com
GTM typeB2C
B2C
Offering typeServices
Services
Brand1 record
1Pacific Mind Spa
Description

Psychotherapy providers offering mental health services including CBT, EMDR therapy, and other therapeutic approaches.

pacificmindhealth.com
Core offering1 text field

Pacific Mind Health is an outpatient psychiatry practice delivering evidence-based mental health care across six California office locations and via statewide telepsychiatry. Its core services span traditional psychiatry, therapy (CBT, EMDR), medication management, ADHD treatment, and pharmacogenomic testing, complemented by advanced interventional treatments including standard, Express (theta-burst), and Accelerated Transcranial Magnetic Stimulation (TMS), Spravato (esketamine), and ketamine therapy for treatment-resistant depression.

Differentiator
Functional benefit
Problem solved
Quantifiable outcome1 of 3 values shown
  • 58% of patients experienced significant improvement in depression symptoms with TMS, and 37% reached full remission
+2 more records
Product overview1 text field

Pacific Mind Health is an outpatient psychiatry and interventional psychiatry provider offering a comprehensive suite of mental health services in California. The company's portfolio centers on advanced interventional treatments including Transcranial Magnetic Stimulation (TMS) with variants such as Express TMS (3-minute theta-burst) and Accelerated TMS, alongside Spravato (esketamine) and Ketamine Therapy for treatment-resistant depression. Core services include psychiatry and telepsychiatry, Cognitive Behavioral Therapy (CBT), EMDR Therapy, ADHD services, medication management, and pharmacogenomic testing. The practice also provides an extensive library of free downloadable mental health resources including guides on travel stress management, conversation starters, burnout check-ins, emotional triggers, gratitude journals, and trauma response toolkits, all designed to expand accessible, skills-based mental health resources for the community.

Product and service1 record
1Transcranial Magnetic Stimulation (TMS)
Scale indicator2 records

Each record includes

Type, Value, Description, Source

Recent move1 record

Each record includes

Date, Type, Title, Description, Source

Expansion highlight2 records

Each record includes

Type, Description

Peers10 records
TypeBroad incumbent
Description

Enterprise mental health benefits platform offering therapy, coaching, and psychiatry to employer customers. Comparable in adult mental-health and psychiatry service lines, but B2B-funded and far broader in scope.

TypeDirect peer
Description

California-based outpatient psychiatry practice specializing in TMS, Spravato, and interventional psychiatry for treatment-resistant depression. Directly comparable in service mix, geography, and patient profile.

TypeDirect peer
Description

Multi-state telepsychiatry practice staffed by psychiatrists offering medication management and therapy. Comparable psychiatry-led model with insurance-based reimbursement, but virtual-first and far larger scale.

TypeDirect peer
Description

Telehealth psychiatry platform focused on depression and anxiety, including treatment-resistant depression. Comparable in targeting TRD with medication management, but delivered virtually and at national scale.

TypeDirect peer
Description

National online mental health subscription service offering psychiatry, therapy, and medication management. Comparable in adult mental-health focus and insurance/cash-pay model, but broader scope and far larger scale.

TypeDirect peer
Description

Multi-site provider of TMS therapy for depression and other behavioral health conditions. Directly comparable in TMS-led interventional psychiatry model, with broader geographic footprint and publicly traded scale.

7Done (Done.)
TypeEmerging player
Description

National telehealth platform focused on ADHD diagnosis and treatment with medication management. Comparable in adult psychiatry/medication management focus, but narrower clinical scope.

TypeBroad incumbent
Description

Multi-site outpatient psychiatry practice using brain imaging (SPECT) alongside medication management and interventional treatments. Comparable in multi-location psychiatry and outcome-driven marketing, with differentiated imaging technology.

TypeEmerging player
Description

Bay Area-based outpatient therapy practice with in-person and telehealth sessions. Comparable as a California outpatient mental health provider with hybrid delivery, though therapy-only without the interventional psychiatry layer.

TypeEmerging player
Description

Virtual and hybrid intensive outpatient program (IOP) for teens and young adults with mental health and substance use conditions. Comparable as a multi-site, outcomes-focused behavioral health provider targeting hard-to-treat populations.

Market position
Strengths5 records

Each record includes

Headline, Details, Source

Weaknesses5 records

Each record includes

Headline, Details, Source

Competitive moat3 records

Each record includes

Type, Details

Key risks6 records

Each record includes

Headline, Details, Source

Key highlights7 records

Each record includes

Headline, Details, Source

Customer concentration

Classification, Details

Named customers1 record

Each record includes

Name, Industry, Type, Use case, Source, UUID

Segment4 records

Each record includes

Title, Type, Primary, Description, Pain point addressed, Use case, Source

Ideal customer profile4 records

Each record includes

Profile, Firmographic size, Sales motion, Sales cycle length, Buying structure, Purchase trigger, Buyer persona, Geography, Industry vertical, Primary use case, Description, Pain points, Evidence proof points, Target buyer

Technology focused
No
API detail
Has APIbool
No

Docs URL, Description

AI maturity
App detail

Has app

Feature5 records

Each record includes

Title, Differentiator, Description, Source

Core technology
Revenue estimate
Valuation estimate
Number of profiles
Profiles20 records

Each record includes

Name, Designation, Designation category, Overview, Profile commentary, Source

No data
No data
Funding overview

Funding stage, Last funding date, Total funding USD

Funding rounds

Each record includes

Round, Amount USD, Date, Pre money valuation, Total investors, Investors, News

Investors

Each record includes

Name, Type, Date of entry, Rounds participated, Website

Funding detail is available on the Subscription and Enterprise plan.Contact sales →

M&A

Each record includes

Name, Acquisition type, Announced date, Completed date, Status, Website, News

Investment

Each record includes

Name, Round, Announced date, Lead investor, Website, News

M&A and investment is available on the Subscription and Enterprise plan.Contact sales →

Pacific Mind Health

Outpatient Psychiatric Servicespacificmindhealth.com

Pacific Mind Health is a California-based outpatient psychiatry practice offering interventional treatments including TMS, Spravato, and ketamine therapy alongside traditional psychiatry and therapy services, delivered across six office locations and statewide telepsychiatry to California residents.

What Pacific Mind Health does

Pacific Mind Health is a California-based outpatient psychiatry practice operating under the legal entity Flatow Medical Corporation, founded in 2017 and headquartered in Long Beach. The practice delivers comprehensive mental health care including interventional psychiatry treatments such as Transcranial Magnetic Stimulation (TMS) in three delivery protocols (standard 20-minute sessions, Express 3-minute theta-burst, and Accelerated one-week protocols), Spravato (esketamine), and ketamine therapy, alongside traditional psychiatry, telepsychiatry, cognitive behavioral therapy, EMDR therapy, ADHD services, medication management, and pharmacogenomic testing. The clinical team of approximately 20 psychiatrists, psychiatric nurse practitioners, physician assistants, and therapists is led by founder and Medical Director Joshua Flatow, MD, a board-certified psychiatrist and published peer-reviewed research author.

The practice operates six physical office locations across California, including Long Beach (headquarters), West Los Angeles, San Francisco Bay Area, South Bay/Hermosa Beach, and Irvine/Orange County, complemented by statewide telepsychiatry services for remote patients. Revenue is generated through insurance-billed clinical services under fee-for-service arrangements, with the practice accepting more than 15 major insurance plans including Medicare and TRICARE for veterans. Patient acquisition relies on content marketing (educational blog, 12+ free downloadable resource toolkits), organic social media, PR newswire distribution, insurance network participation, and referrals.

The customer base spans adults with treatment-resistant or hard-to-treat depression, veterans and military personnel navigating PTSD and service-related trauma, educators experiencing burnout, and the general adult population seeking outpatient psychiatric care. The practice has also established a sub-brand, Pacific Mind Spa, dedicated to psychotherapy providers, indicating organizational expansion around its core clinical model.

Pacific Mind Health firmographics

Firmographics
Name
Pacific Mind Health
Legal name
Flatow Medical Corporation
Website
https://pacificmindhealth.com
Company type
Private
Founded year
2017
Operating status
Operating
Headcount range
11–50 employees
Short description
Pacific Mind Health is a California-based outpatient psychiatry practice offering interventional treatments including TMS, Spravato, and ketamine therapy alongside traditional psychiatry and therapy services, delivered across six office locations and statewide telepsychiatry to California residents.
Ownership category
akta.pro rank

Pacific Mind Health industry classification

Industry
Product category
Outpatient Psychiatric Services
NAICS
Offices of Physicians, Mental Health Specialists (621112), Outpatient Mental Health and Substance Abuse Centers (62142)
SIC
Services-Offices & Clinics Of Doctors Of Medicine (8011), Services-Specialty Outpatient Facilities, Nec (8093)
akta.pro primary industry
Outpatient Mental Health Clinics & Counseling Centers (HLAFACAA)
akta.pro secondary industry
Psychiatry & Medication Management Platforms (HLALAEAB)

Keywords

  • Outpatient psychiatry services
  • TMS therapy
  • Interventional psychiatry
  • Mental health treatment
  • Telepsychiatry services

Where Pacific Mind Health is headquartered

Location

Headquarters

HQ city
Long Beach
HQ country
United States
HQ region
North America

Offices6 records

Markets served

Pacific Mind Health business model

Business model
GTM type
B2C
Offering type
Services
Cost components
Personnel, Operations, Marketing or Sales, Technology or R&D, Infrastructure

Revenue model

  1. Clinical Services Revenue: Pacific Mind Health generates revenue through billable clinical services including psychiatry consultations, TMS treatments, Spravato/ketamine therapy, therapy sessions, ADHD services, and medication management. Services are covered by most major insurance plans including Medicare and TRICARE.

Pricing tiers

ModelBillingPrice
SubscriptionMonthlyInsurance-covered mental health services

Go-to-market motion1 record

Distribution channels3 records

Marketing channels6 records

Pacific Mind Health product offering

Product offering

Core offering

Pacific Mind Health is an outpatient psychiatry practice delivering evidence-based mental health care across six California office locations and via statewide telepsychiatry. Its core services span traditional psychiatry, therapy (CBT, EMDR), medication management, ADHD treatment, and pharmacogenomic testing, complemented by advanced interventional treatments including standard, Express (theta-burst), and Accelerated Transcranial Magnetic Stimulation (TMS), Spravato (esketamine), and ketamine therapy for treatment-resistant depression.

Product overview

Pacific Mind Health is an outpatient psychiatry and interventional psychiatry provider offering a comprehensive suite of mental health services in California. The company's portfolio centers on advanced interventional treatments including Transcranial Magnetic Stimulation (TMS) with variants such as Express TMS (3-minute theta-burst) and Accelerated TMS, alongside Spravato (esketamine) and Ketamine Therapy for treatment-resistant depression. Core services include psychiatry and telepsychiatry, Cognitive Behavioral Therapy (CBT), EMDR Therapy, ADHD services, medication management, and pharmacogenomic testing. The practice also provides an extensive library of free downloadable mental health resources including guides on travel stress management, conversation starters, burnout check-ins, emotional triggers, gratitude journals, and trauma response toolkits, all designed to expand accessible, skills-based mental health resources for the community.

Differentiator

Problem solved

Functional benefit

Brands

  • Pacific Mind Spa: Psychotherapy providers offering mental health services including CBT, EMDR therapy, and other therapeutic approaches.

Products and services

  • Transcranial Magnetic Stimulation (TMS)

Quantifiable outcome

  • 58% of patients experienced significant improvement in depression symptoms with TMS, and 37% reached full remission
  • +2 more outcomes

Companies that use Pacific Mind Health

Customer profile

Named customers1 record

Segments4 records

Ideal customer profiles4 records

Pacific Mind Health technology and API

Technology

Technology focussed No

API detail

Has API
No
API docs
API detail

Core technology

AI maturity

App detail

Feature5 records

Pacific Mind Health partnerships and signals

Strategic signal

Scale indicators2 records

Recent moves1 record

Expansion highlights2 records

Pacific Mind Health competitors and assessment

Company assessment

Broad incumbents

  • Lyra Health: Enterprise mental health benefits platform offering therapy, coaching, and psychiatry to employer customers. Comparable in adult mental-health and psychiatry service lines, but B2B-funded and far broader in scope.
  • Amen Clinics: Multi-site outpatient psychiatry practice using brain imaging (SPECT) alongside medication management and interventional treatments. Comparable in multi-location psychiatry and outcome-driven marketing, with differentiated imaging technology.

Direct peers

  • Mindful Health Solutions: California-based outpatient psychiatry practice specializing in TMS, Spravato, and interventional psychiatry for treatment-resistant depression. Directly comparable in service mix, geography, and patient profile.
  • Talkiatry: Multi-state telepsychiatry practice staffed by psychiatrists offering medication management and therapy. Comparable psychiatry-led model with insurance-based reimbursement, but virtual-first and far larger scale.
  • Brightside Health: Telehealth psychiatry platform focused on depression and anxiety, including treatment-resistant depression. Comparable in targeting TRD with medication management, but delivered virtually and at national scale.
  • Cerebral: National online mental health subscription service offering psychiatry, therapy, and medication management. Comparable in adult mental-health focus and insurance/cash-pay model, but broader scope and far larger scale.
  • Greenbrook TMS Neurohealth: Multi-site provider of TMS therapy for depression and other behavioral health conditions. Directly comparable in TMS-led interventional psychiatry model, with broader geographic footprint and publicly traded scale.

Emerging players

  • Done (Done.): National telehealth platform focused on ADHD diagnosis and treatment with medication management. Comparable in adult psychiatry/medication management focus, but narrower clinical scope.
  • Two Chairs: Bay Area-based outpatient therapy practice with in-person and telehealth sessions. Comparable as a California outpatient mental health provider with hybrid delivery, though therapy-only without the interventional psychiatry layer.
  • Charlie Health: Virtual and hybrid intensive outpatient program (IOP) for teens and young adults with mental health and substance use conditions. Comparable as a multi-site, outcomes-focused behavioral health provider targeting hard-to-treat populations.

Market position

Strengths5 records

Weaknesses5 records

Competitive moat3 records

Key risks6 records

Key highlights7 records

Customer concentration

Pacific Mind Health social profiles

Digital presence

Pacific Mind Health financial estimates

Financial estimate

Revenue estimate

Valuation estimate

Pacific Mind Health leadership team

Management profile

Number of profiles

Profiles20 records

Pacific Mind Health funding detail

Funding detail

Funding overview

Funding rounds

Investors

Funding detail is available on the Subscription and Enterprise plan.Contact sales →

Pacific Mind Health M&A and investment

M&A and investment

M&A

Investments

M&A and investment is available on the Subscription and Enterprise plan.Contact sales →

Frequently asked questions about Pacific Mind Health

What does Pacific Mind Health do?

Pacific Mind Health is an outpatient psychiatry practice delivering evidence-based mental health care across six California office locations and via statewide telepsychiatry. Its core services span traditional psychiatry, therapy (CBT, EMDR), medication management, ADHD treatment, and pharmacogenomic testing, complemented by advanced interventional treatments including standard, Express (theta-burst), and Accelerated Transcranial Magnetic Stimulation (TMS), Spravato (esketamine), and ketamine therapy for treatment-resistant depression.

Is Pacific Mind Health a public or private company?

Pacific Mind Health is a private company. It is classified as founder individual operated bootstrapped and is currently operating.

When was Pacific Mind Health founded?

Pacific Mind Health was founded in 2017. It employs 11 to 50 people.

Where is Pacific Mind Health based?

Pacific Mind Health is headquartered in Long Beach, United States, in the North America region.

How does Pacific Mind Health make money?

One revenue line is on record: clinical Services Revenue.

Who are Pacific Mind Health's main competitors?

Broad incumbents on record are Lyra Health and Amen Clinics. Direct peers are Mindful Health Solutions, Talkiatry, Brightside Health, Cerebral and Greenbrook TMS Neurohealth. Emerging players are Done (Done.), Two Chairs and Charlie Health.

Does Pacific Mind Health have an API?

No public API is recorded for Pacific Mind Health.

What industry is Pacific Mind Health in?

Pacific Mind Health's product category is Outpatient Psychiatric Services. Its primary akta.pro industry code is HLAFACAA, Outpatient Mental Health Clinics & Counseling Centers, with a secondary code of HLALAEAB, Psychiatry & Medication Management Platforms. Its NAICS code is 621112 and its SIC code is 8011.

Unlock the full company data

50 free credits on sign-up, no credit card required.

Contact sales
Live signals
PR NewswirePacific Mind Health Releases Free Guide to Help People Catch Overstimulation at Work Before It PeaksPacific Mind Health released a free downloadable guide titled 'When Work Feels Like Too Much' to help people recognize early signs of overstimulation at work. The guide includes a checklist of triggers, early warning signs, a four-step reset, and a breathing technique, and is available at pacificmindhealth.com.PR NewswirePacific Mind Health Releases Free Guide to Help Employees Recognize and Manage Workplace StressPacific Mind Health released a free downloadable guide on workplace stress, offering tools to distinguish acute stress from burnout and manage it. The guide includes a manager-approach script and a wellness framework based on the U.S. Surgeon General's framework. It is available at pacificmindhealth.com.PR NewswirePacific Mind Health Offers Ketamine Therapy for Depression That Follows Overwhelming GriefPacific Mind Health announced ketamine therapy for patients whose grief has developed into persistent depression. The therapy targets the brain's glutamate system, offering a faster response than traditional antidepressants, with a 2021 review of 83 studies showing rapid relief. Treatment requires a psychiatric evaluation and is administered in a monitored clinical setting.PR NewswirePacific Mind Health Releases Free Rejection-Sensitive Dysphoria Guide for Adults With ADHDPacific Mind Health, a behavioral health practice based in Southern California, has released a free Managing Rejection-Sensitive Dysphoria Guide designed to help adults with ADHD recognize, understand, and manage rejection-sensitive dysphoria. The guide covers recognition of common signs, context connecting RSD to ADHD and related conditions, practical grounding strategies, and treatment pathway options. The practice also offers comprehensive ADHD services including evaluation, TOVA computerized attention testing, psychiatry, and interventional services at multiple California locations.PR NewswirePacific Mind Health Offers Non-Medication TMS for Adults With ADHDPacific Mind Health, a California-based behavioral health provider, has begun offering transcranial magnetic stimulation (TMS) as a non-medication treatment option for adults with attention-deficit hyperactivity disorder. The treatment addresses a significant gap given that approximately 15.5 million adults in the United States have ADHD, with 71.5% of those taking stimulant medications reporting difficulty obtaining prescriptions due to ongoing shortages. TMS, which uses targeted magnetic pulses to regulate neural activity in brain regions related to attention and impulse control, is FDA-cleared for several conditions but is being used off-label for ADHD as part of a comprehensive care plan.MorningstarPacific Mind Health Offers Non-Medication TMS for Adults With ADHDPacific Mind Health in California now offers transcranial magnetic stimulation (TMS) as a nonmedication option for adults with ADHD. The treatment targets overactive brain regions, and the company notes that 71.5% of adults with ADHD face prescription-filling difficulties. TMS is FDA-cleared for depression and OCD but used off-label for ADHD.PR NewswirePacific Mind Health Releases Free Guide to Help People Overcome Self-Consciousness in Everyday MomentsPacific Mind Health, an outpatient psychiatry and interventional psychiatry practice based in California, has released a free downloadable guide titled "Nobody's Watching: How to Get Out of Your Own Spotlight" designed to help people overcome self-consciousness using four practical cognitive tools. The guide addresses the spotlight effect, the psychological tendency to overestimate how much others notice or judge us, and offers techniques including perspective reframes and self-tracking exercises. The practice is making this resource available as part of its ongoing effort to provide accessible, skills-based mental health resources to the community.PR NewswirePacific Mind Health Releases Free Summer Travel Guide to Help People Manage Stress on the GoPacific Mind Health, an outpatient psychiatry and interventional psychiatry provider in California, has released a free downloadable guide titled '10 Ways to Travel With More Ease' to help travelers protect their mental health during trips. The guide offers practical strategies including medication management tips, sleep protection advice, scheduling guidance, and grounding techniques. The resource is available as a free download on pacificmindhealth.com as part of the practice's ongoing effort to provide accessible mental health resources.PR NewswirePacific Mind Health Releases Free Guide to Help People Start Conversations About Mental HealthPacific Mind Health, a California-based outpatient psychiatry provider, released a free guide named Mental Health Conversation Starters in Los Angeles to help people initiate conversations about mental health. The guide offers prompts for various situations to ease the process of opening up and supporting others.PR NewswirePacific Mind Health Releases Free De-Escalation Guide to Help People Manage Emotional Triggers in the MomentPacific Mind Health has released a free downloadable guide titled "How to De-Escalate a Trigger Before It Takes Over" to help individuals recognize early signs of emotional escalation and respond more intentionally. The guide provides a practical framework including common warning signs, a 4-step reset process, and breathing techniques designed to help people interrupt emotional reactions before they intensify. The resource is part of Pacific Mind Health's broader effort to expand accessible, skills-based mental health resources for the community and is available for free download on their website.