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Darwin Fitness

Full company profile

uuid000fyrj

Namestring
Darwin Fitness
Legal namestring
Darwin Fitness
Company typeenum
Private
Founded yearint
2012
Descriptiontext

Darwin Fitness is a private personal training studio headquartered in Winter Park, Florida, founded in 2012 by Jean-Sébastien Fabre. The company operates a single 3,000-square-foot facility at 2250 Lee Road and delivers appointment-only, 1-on-1 personal training with no memberships, group classes, or walk-in traffic. A team of 8 nationally certified trainers holding NASM and NCCA credentials serves clients aged 7 through 80+ across Central Florida communities including Winter Park, Maitland, College Park, Baldwin Park, Downtown Orlando, and Orwin Manor.

The service catalog is organized around six specialization verticals: weight loss and body transformation (with explicit programming for patients on GLP-1 medications such as Wegovy, Ozempic, and Mounjaro), senior and active-aging fitness, youth and teen athletic development, sports performance training, golf-specific performance coaching, and post-therapy or injury-safe conditioning. Sessions are sold in three duration tiers—30-minute (Classic) at $46, 45-minute (Prime) at $66, and 60-minute (Maxi) at $84—and packages range from 12 to 144 sessions. Core technology consists of premium commercial equipment (Precor, Rogue Fitness, Promaxima, TRX, Concept2, Century) and InBody composition analysis used in complimentary assessments. A Quick Start Package priced at $149 (regularly $298) and a free assessment with InBody scan serve as primary lead-generation offerings.

Revenue is generated directly from consumers through upfront-paid session packages, with the company reporting growth from $200,000 in 2021 to $500,000 in 2025—25-30% annual compounding—and a stated five-year target of $1 million. Distribution is exclusively direct-to-consumer with appointment-only studio access; no app or software product layer is disclosed. Go-to-market relies on neighborhood-level SEO, earned media in Fox 35 Orlando, USA Today, Associated Press, and the Orlando Business Journal, multi-chamber membership in six Orlando-area chambers, and word-of-mouth referral reinforced by 200+ five-star Google reviews. Optional virtual and hybrid coaching extends delivery beyond the physical studio.

Short descriptiontext

Darwin Fitness is a Winter Park, Florida-based private personal-training studio founded in 2012, offering appointment-only 1-on-1 coaching and integrated nutrition across six specialty verticals to clients aged 7 to 80+ in Central Florida.

Operating statusenum
Operating
Ownership categoryenum
Headcount rangeband
1–10
akta.pro rankint
HeadquartersWinter Park, United States
HQ citystring
Winter Park
HQ countrystring
United States
HQ regionstring
North America
Markets served

Serves global market

Offices1 record

Each record includes

City, Country, Type, Description, Source

Keyword5 values
personal training services, nutrition coaching programs, weight loss training, senior fitness coaching, sports performance training
Industry6 codes
PRIMARYHSADAAAA
General Personal Training (In-Person & Virtual)
Home & Personal Services/Fitness, Wellness & Personal Training/Personal Training (In-Person & Virtual)
SECONDARYHSADAAAC
Weight Loss & Body Transformation Training
Home & Personal Services/Fitness, Wellness & Personal Training/Personal Training (In-Person & Virtual)
SECONDARYHSADAAAB
Strength & Conditioning Personal Training
Home & Personal Services/Fitness, Wellness & Personal Training/Personal Training (In-Person & Virtual)
SECONDARYHSADAEAB
Strength & Conditioning / Athletic Performance Training
SECONDARYHSADAAAM
Online/Remote Personal Training & Programming
Home & Personal Services/Fitness, Wellness & Personal Training/Personal Training (In-Person & Virtual)
SECONDARYHSADAAAD
Functional Fitness & Mobility Training
Home & Personal Services/Fitness, Wellness & Personal Training/Personal Training (In-Person & Virtual)
NAICS code3 codes
  • Sports and Recreation Instruction61162
  • Fitness and Recreational Sports Centers71394
  • Diet and Weight Reducing Centers812191
Product category
Personal Training Services
No data
GTM motion1 record

Each record includes

Type, Description, Source

Revenue model1 record
1Personal Training Sessions
TypeSubscription Recurring
Description

Session-based personal training sold in packages of 12-144 sessions with pricing tiers based on session length (30, 45, or 60 minutes). Revenue grew from $200,000 in 2021 to $500,000 in 2025, representing 25-30% annual compound growth.

darwin-fitness.com
Marketing channels6 records

Each record includes

Title, Type, Stage, Description, Source

Distribution channels2 records

Each record includes

Title, Type, Scope, Target buyer, Description, Source

Cost components4 values
Personnel, Operations, Marketing or Sales, Technology or R&D
Pricing details4 tiers
1Classic Session - 30-Minute Training
ModelUnit PricingBilling cadencePay-as-you-go
Notes

30-minute private training sessions starting at $46 per session. Discounts available for larger package commitments (12-144 sessions).

darwin-fitness.com
2Prime Session - 45-Minute Training
ModelUnit PricingBilling cadencePay-as-you-go
Notes

45-minute private training sessions at $66 per session. Discounts available for larger package commitments.

darwin-fitness.com
3Maxi Session - 60-Minute Training
ModelUnit PricingBilling cadencePay-as-you-go
Notes

60-minute private training sessions at $84 per session. Discounts available for larger package commitments.

darwin-fitness.com
4Quick Start Package
ModelUnit PricingBilling cadenceOne time/ perpetual license
Notes

$149 promotional package (regularly $298) for new clients to experience the studio.

darwin-fitness.com
GTM typeB2C
B2C
Offering typeServices
Services
Core offering1 text field

Darwin Fitness operates a 100% private, appointment-only personal training studio in Winter Park, Florida, delivering 1-on-1 coaching sessions in 30, 45, and 60-minute formats sold in packages of 12-144 sessions. Every training package includes integrated nutrition coaching, and the studio specializes in six verticals: weight loss, senior/geriatric fitness, youth training, sports performance, golf fitness, and post-therapy recovery. The facility caps capacity at 3-4 clients at any time in a 3,000 sq ft private space equipped with premium brands and InBody body composition scanning.

Differentiator
Functional benefit
Problem solved
Quantifiable outcome1 of 3 values shown
  • Revenue grew from $200,000 in 2021 to $500,000 in 2025 (25-30% annual compound growth)
+2 more records
Product overview1 text field

Darwin Fitness is a private personal training studio (operating since 2012) offering a unified suite of one-on-one coaching services built around a private gym model. The core offering is appointment-only, 1-on-1 personal training sessions available in 30, 45, and 60-minute formats with packages from 12 to 144 sessions. All training packages include integrated nutrition coaching. The six specialized training verticals—Weight Loss, Senior/Geriatric Fitness, Youth Training, Sports Performance, Golf Fitness, and Post-Therapy/Injury-Safe Coaching—each represent distinct service modules targeting different demographic segments and fitness goals. An entry-level QuickStart Package ($149) and complimentary assessment serve as lead-generation touchpoints. The model is defined by its private, appointment-only 3,000 sq ft facility with a maximum of 3-4 clients at any time, no memberships, and no group classes.

Product and service1 record
1One-on-One Personal Training Sessions
Scale indicator6 records

Each record includes

Type, Value, Description, Source

Recent move7 records

Each record includes

Date, Type, Title, Description, Source

Expansion highlight6 records

Each record includes

Type, Description

Peers10 records
TypeDirect peer
Description

Franchise of small private studios offering 1-on-1 personal training with certified coaches, very similar to Darwin's private-by-appointment model. Comparable on service format, pricing structure, and customer profile.

TypeDirect peer
Description

In-home and on-location personal training service with certified trainers delivering 1-on-1 coaching. Comparable to Darwin on the personal training focus and certified trainer base, though delivery is mobile rather than studio-based.

TypeDirect peer
Description

Boutique strength and conditioning brand offering 1-on-1 coaching with nutrition integration. Comparable to Darwin's bundled personal training + nutrition model and small-group/private delivery format.

TypeDirect peer
Description

Small-group personal training studio franchise with coach-led sessions and a structured programming approach. Comparable to Darwin on the personal training focus, though delivered in semi-private group format.

TypeBroad incumbent
Description

National premium fitness club operator with personal training services as part of a broader membership-based portfolio. Overlaps with Darwin on premium personal training but offers a much wider set of amenities and a different go-to-market.

TypeBroad incumbent
Description

Premium national fitness brand with personal training as part of a luxury membership offering. Comparable on premium positioning and affluent clientele, but much broader scope and different delivery model.

TypeBroad incumbent
Description

Large franchise fitness brand offering coach-led group training with heart-rate-based programming. Operates in adjacent fitness/coaching space but uses a group format versus Darwin's private model.

TypeBroad incumbent
Description

Global functional training franchise with standardized group workouts and trainer-led coaching. Comparable on the personal training/coaching category but operates at much higher volume and in a group format.

TypeEmerging player
Description

Franchise offering boxing-focused group personal training with certified coaches. Comparable to Darwin on the trainer-led coaching model and serves a similar fitness-goal-oriented consumer, but in a group/boxing specialty.

TypeRegional player
Description

Boutique personal training studio operating in a similar premium-private format to Darwin. Most relevant as a local/regional comparison point for unit economics and pricing in the Central Florida market.

Market position
Strengths5 records

Each record includes

Headline, Details, Source

Weaknesses5 records

Each record includes

Headline, Details, Source

Competitive moat4 records

Each record includes

Type, Details

Key risks6 records

Each record includes

Headline, Details, Source

Key highlights7 records

Each record includes

Headline, Details, Source

Customer concentration

Classification, Details

Named customers4 records

Each record includes

Name, Industry, Type, Use case, Source, UUID

Segment5 records

Each record includes

Title, Type, Primary, Description, Pain point addressed, Use case, Source

Ideal customer profile5 records

Each record includes

Profile, Firmographic size, Sales motion, Sales cycle length, Buying structure, Purchase trigger, Buyer persona, Geography, Industry vertical, Primary use case, Description, Pain points, Evidence proof points, Target buyer

Technology focused
No
API detail
Has APIbool
No

Docs URL, Description

AI maturity
App detail

Has app

Feature2 records

Each record includes

Title, Differentiator, Description, Source

Core technology
Revenue estimate
Valuation estimate
Number of profiles
Profiles6 records

Each record includes

Name, Designation, Designation category, Overview, Profile commentary, Source

No data
No data
Funding overview

Funding stage, Last funding date, Total funding USD

Funding rounds

Each record includes

Round, Amount USD, Date, Pre money valuation, Total investors, Investors, News

Investors

Each record includes

Name, Type, Date of entry, Rounds participated, Website

Funding detail is available on the Subscription and Enterprise plan.Contact sales →

M&A

Each record includes

Name, Acquisition type, Announced date, Completed date, Status, Website, News

Investment

Each record includes

Name, Round, Announced date, Lead investor, Website, News

M&A and investment is available on the Subscription and Enterprise plan.Contact sales →

Darwin Fitness

Personal Training Servicesdarwin-fitness.com

Darwin Fitness is a Winter Park, Florida-based private personal-training studio founded in 2012, offering appointment-only 1-on-1 coaching and integrated nutrition across six specialty verticals to clients aged 7 to 80+ in Central Florida.

What Darwin Fitness does

Darwin Fitness is a private personal training studio headquartered in Winter Park, Florida, founded in 2012 by Jean-Sébastien Fabre. The company operates a single 3,000-square-foot facility at 2250 Lee Road and delivers appointment-only, 1-on-1 personal training with no memberships, group classes, or walk-in traffic. A team of 8 nationally certified trainers holding NASM and NCCA credentials serves clients aged 7 through 80+ across Central Florida communities including Winter Park, Maitland, College Park, Baldwin Park, Downtown Orlando, and Orwin Manor.

The service catalog is organized around six specialization verticals: weight loss and body transformation (with explicit programming for patients on GLP-1 medications such as Wegovy, Ozempic, and Mounjaro), senior and active-aging fitness, youth and teen athletic development, sports performance training, golf-specific performance coaching, and post-therapy or injury-safe conditioning. Sessions are sold in three duration tiers—30-minute (Classic) at $46, 45-minute (Prime) at $66, and 60-minute (Maxi) at $84—and packages range from 12 to 144 sessions. Core technology consists of premium commercial equipment (Precor, Rogue Fitness, Promaxima, TRX, Concept2, Century) and InBody composition analysis used in complimentary assessments. A Quick Start Package priced at $149 (regularly $298) and a free assessment with InBody scan serve as primary lead-generation offerings.

Revenue is generated directly from consumers through upfront-paid session packages, with the company reporting growth from $200,000 in 2021 to $500,000 in 2025—25-30% annual compounding—and a stated five-year target of $1 million. Distribution is exclusively direct-to-consumer with appointment-only studio access; no app or software product layer is disclosed. Go-to-market relies on neighborhood-level SEO, earned media in Fox 35 Orlando, USA Today, Associated Press, and the Orlando Business Journal, multi-chamber membership in six Orlando-area chambers, and word-of-mouth referral reinforced by 200+ five-star Google reviews. Optional virtual and hybrid coaching extends delivery beyond the physical studio.

Darwin Fitness firmographics

Firmographics
Name
Darwin Fitness
Legal name
Darwin Fitness
Website
https://darwin-fitness.com
Company type
Private
Founded year
2012
Operating status
Operating
Headcount range
1–10 employees
Short description
Darwin Fitness is a Winter Park, Florida-based private personal-training studio founded in 2012, offering appointment-only 1-on-1 coaching and integrated nutrition across six specialty verticals to clients aged 7 to 80+ in Central Florida.
Ownership category
akta.pro rank

Darwin Fitness industry classification

Industry
Product category
Personal Training Services
NAICS
Sports and Recreation Instruction (61162), Fitness and Recreational Sports Centers (71394), Diet and Weight Reducing Centers (812191)
akta.pro industry
PRIMARYHSADAAAA
General Personal Training (In-Person & Virtual)
Home & Personal Services/Fitness, Wellness & Personal Training/Personal Training (In-Person & Virtual)
SECONDARYHSADAAAC
Weight Loss & Body Transformation Training
Home & Personal Services/Fitness, Wellness & Personal Training/Personal Training (In-Person & Virtual)
SECONDARYHSADAAAB
Strength & Conditioning Personal Training
Home & Personal Services/Fitness, Wellness & Personal Training/Personal Training (In-Person & Virtual)
SECONDARYHSADAEAB
Strength & Conditioning / Athletic Performance Training
SECONDARYHSADAAAM
Online/Remote Personal Training & Programming
Home & Personal Services/Fitness, Wellness & Personal Training/Personal Training (In-Person & Virtual)
SECONDARYHSADAAAD
Functional Fitness & Mobility Training
Home & Personal Services/Fitness, Wellness & Personal Training/Personal Training (In-Person & Virtual)

Keywords

  • Personal training services
  • Nutrition coaching programs
  • Weight loss training
  • Senior fitness coaching
  • Sports performance training

Where Darwin Fitness is headquartered

Location

Headquarters

HQ city
Winter Park
HQ country
United States
HQ region
North America

Offices1 record

Markets served

Darwin Fitness business model

Business model
GTM type
B2C
Offering type
Services
Cost components
Personnel, Operations, Marketing or Sales, Technology or R&D

Revenue model

  1. Personal Training Sessions: Session-based personal training sold in packages of 12-144 sessions with pricing tiers based on session length (30, 45, or 60 minutes). Revenue grew from $200,000 in 2021 to $500,000 in 2025, representing 25-30% annual compound growth.

Pricing tiers

ModelBillingPrice
Unit PricingPay-as-you-goClassic Session - 30-Minute Training
Unit PricingPay-as-you-goPrime Session - 45-Minute Training
Unit PricingPay-as-you-goMaxi Session - 60-Minute Training
Unit PricingOne time/ perpetual licenseQuick Start Package

Go-to-market motion1 record

Distribution channels2 records

Marketing channels6 records

Darwin Fitness product offering

Product offering

Core offering

Darwin Fitness operates a 100% private, appointment-only personal training studio in Winter Park, Florida, delivering 1-on-1 coaching sessions in 30, 45, and 60-minute formats sold in packages of 12-144 sessions. Every training package includes integrated nutrition coaching, and the studio specializes in six verticals: weight loss, senior/geriatric fitness, youth training, sports performance, golf fitness, and post-therapy recovery. The facility caps capacity at 3-4 clients at any time in a 3,000 sq ft private space equipped with premium brands and InBody body composition scanning.

Product overview

Darwin Fitness is a private personal training studio (operating since 2012) offering a unified suite of one-on-one coaching services built around a private gym model. The core offering is appointment-only, 1-on-1 personal training sessions available in 30, 45, and 60-minute formats with packages from 12 to 144 sessions. All training packages include integrated nutrition coaching. The six specialized training verticals—Weight Loss, Senior/Geriatric Fitness, Youth Training, Sports Performance, Golf Fitness, and Post-Therapy/Injury-Safe Coaching—each represent distinct service modules targeting different demographic segments and fitness goals. An entry-level QuickStart Package ($149) and complimentary assessment serve as lead-generation touchpoints. The model is defined by its private, appointment-only 3,000 sq ft facility with a maximum of 3-4 clients at any time, no memberships, and no group classes.

Differentiator

Problem solved

Functional benefit

Products and services

  • One-on-One Personal Training Sessions

Quantifiable outcome

  • Revenue grew from $200,000 in 2021 to $500,000 in 2025 (25-30% annual compound growth)
  • +2 more outcomes

Companies that use Darwin Fitness

Customer profile

Named customers4 records

Segments5 records

Ideal customer profiles5 records

Darwin Fitness technology and API

Technology

Technology focussed No

API detail

Has API
No
API docs
API detail

Core technology

AI maturity

App detail

Feature2 records

Darwin Fitness partnerships and signals

Strategic signal

Scale indicators6 records

Recent moves7 records

Expansion highlights6 records

Darwin Fitness competitors and assessment

Company assessment

Direct peers

  • Fitness Together: Franchise of small private studios offering 1-on-1 personal training with certified coaches, very similar to Darwin's private-by-appointment model. Comparable on service format, pricing structure, and customer profile.
  • GYMGUYZ: In-home and on-location personal training service with certified trainers delivering 1-on-1 coaching. Comparable to Darwin on the personal training focus and certified trainer base, though delivery is mobile rather than studio-based.
  • Stronger U: Boutique strength and conditioning brand offering 1-on-1 coaching with nutrition integration. Comparable to Darwin's bundled personal training + nutrition model and small-group/private delivery format.
  • Eat the Frog Fitness: Small-group personal training studio franchise with coach-led sessions and a structured programming approach. Comparable to Darwin on the personal training focus, though delivered in semi-private group format.

Broad incumbents

  • Life Time Fitness: National premium fitness club operator with personal training services as part of a broader membership-based portfolio. Overlaps with Darwin on premium personal training but offers a much wider set of amenities and a different go-to-market.
  • Equinox: Premium national fitness brand with personal training as part of a luxury membership offering. Comparable on premium positioning and affluent clientele, but much broader scope and different delivery model.
  • Orangetheory Fitness: Large franchise fitness brand offering coach-led group training with heart-rate-based programming. Operates in adjacent fitness/coaching space but uses a group format versus Darwin's private model.
  • F45 Training: Global functional training franchise with standardized group workouts and trainer-led coaching. Comparable on the personal training/coaching category but operates at much higher volume and in a group format.

Emerging players

  • TITLE Boxing Club: Franchise offering boxing-focused group personal training with certified coaches. Comparable to Darwin on the trainer-led coaching model and serves a similar fitness-goal-oriented consumer, but in a group/boxing specialty.

Regional players

  • Results Fitness: Boutique personal training studio operating in a similar premium-private format to Darwin. Most relevant as a local/regional comparison point for unit economics and pricing in the Central Florida market.

Market position

Strengths5 records

Weaknesses5 records

Competitive moat4 records

Key risks6 records

Key highlights7 records

Customer concentration

Darwin Fitness financial estimates

Financial estimate

Revenue estimate

Valuation estimate

Darwin Fitness leadership team

Management profile

Number of profiles

Profiles6 records

Darwin Fitness funding detail

Funding detail

Funding overview

Funding rounds

Investors

Funding detail is available on the Subscription and Enterprise plan.Contact sales →

Darwin Fitness M&A and investment

M&A and investment

M&A

Investments

M&A and investment is available on the Subscription and Enterprise plan.Contact sales →

Frequently asked questions about Darwin Fitness

What does Darwin Fitness do?

Darwin Fitness operates a 100% private, appointment-only personal training studio in Winter Park, Florida, delivering 1-on-1 coaching sessions in 30, 45, and 60-minute formats sold in packages of 12-144 sessions. Every training package includes integrated nutrition coaching, and the studio specializes in six verticals: weight loss, senior/geriatric fitness, youth training, sports performance, golf fitness, and post-therapy recovery. The facility caps capacity at 3-4 clients at any time in a 3,000 sq ft private space equipped with premium brands and InBody body composition scanning.

Is Darwin Fitness a public or private company?

Darwin Fitness is a private company. It is classified as founder individual operated bootstrapped and is currently operating.

When was Darwin Fitness founded?

Darwin Fitness was founded in 2012. It employs 1 to 10 people.

Where is Darwin Fitness based?

Darwin Fitness is headquartered in Winter Park, United States, in the North America region.

How does Darwin Fitness make money?

One revenue line is on record: personal Training Sessions.

Who are Darwin Fitness's main competitors?

Direct peers on record are Fitness Together, GYMGUYZ, Stronger U and Eat the Frog Fitness. Broad incumbents are Life Time Fitness, Equinox, Orangetheory Fitness and F45 Training. TITLE Boxing Club is listed as an emerging player. Results Fitness is listed as a regional player.

Does Darwin Fitness have an API?

No public API is recorded for Darwin Fitness.

What industry is Darwin Fitness in?

Darwin Fitness's product category is Personal Training Services. Its primary akta.pro industry code is HSADAAAA, General Personal Training (In-Person & Virtual), with a secondary code of HSADAAAC, Weight Loss & Body Transformation Training. Its NAICS code is 61162.

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Live signals
EIN PresswireDarwin Fitness Wins 2026 Best of Winter Park Award for Best WorkoutDarwin Fitness won the 2026 Best of Winter Park award for Best Workout, voted by residents in the city's Chamber of Commerce competition. The private personal training studio operates one-on-one coaching with certified trainers and holds a 5.0 Google rating. The award follows its move to a 3,000-square-foot facility in February 2026.EIN PresswireDarwin Fitness Wins 2026 Best of Winter Park Award for Best WorkoutDarwin Fitness won the 2026 Best of Winter Park award for Best Workout, voted by residents in the city's Chamber of Commerce competition. The private personal training studio operates one-on-one coaching with certified trainers and holds a 5.0 Google rating. The award follows its move to a 3,000-square-foot facility in February 2026.EIN PresswireDarwin Fitness Becomes First Personal Training Studio in Florida to Publish Structured Client Case StudiesDarwin Fitness, a Winter Park, Florida personal training studio, published structured client case studies on its website, documenting three clients with verified outcomes. The case studies include starting weight, location, goal, and results such as Sonya losing 90 lbs over two years and Paul losing 83 lbs. Additional case studies for senior fitness and post-therapy training are in development.EIN PresswireFrom One Trainer to Half a Million Dollars: Darwin Fitness expands to a brand new 3000 sq feet studio in Winter Park FLDarwin Fitness, a private personal training studio in Winter Park, Florida, has expanded to a new 3,000-square-foot facility at 2250 Lee Road, representing a 50 percent increase in space. The studio grew from $200,000 in annual revenue in 2021 to $500,000 in 2025, compounding at 25 to 30 percent annually while operating without memberships or group classes. Founder Jean-Sébastien Fabre attributes the growth to strategic niche specialization, hiring for complementary skills, and digital marketing, with a five-year target of reaching $1 million in revenue.EIN PresswireDarwin Fitness Announces New High-End Personal Training Gym, Offering Boutique Alternative for College Park ResidentsDarwin Fitness, a personal training studio operating since 2012, has relocated from Maitland to a new 3,000-square-foot facility at 2250 Lee Road in College Park, Florida, marking a strategic expansion to better serve the local community. The new studio offers 1-on-1 private training with specialized programs in weight loss, active aging, youth sports performance, and golf mobility, featuring private shower facilities and high-end strength equipment. The company positions the boutique gym as a "third space" alternative to traditional health clubs, targeting College Park professionals and families seeking individualized coaching.EIN PresswireDarwin Fitness Expands to a Larger Personal Training Gym in Winter Park to Meet Growing DemandDarwin Fitness has relocated its personal training studio from Maitland to a larger 3,000-square-foot facility in Winter Park, Florida at 2250 Lee Road, driven by outgrowing its previous space. The company reports fivefold revenue growth over the past six years and has become the highest-rated personal training-only gym in the Orlando region with over 200 five-star Google reviews. The new studio features upgraded strength and conditioning equipment and employs eight nationally certified trainers serving clients of all ages and fitness levels.