Mountainside Wellness

What Mountainside Wellness does

Mountainside Wellness is a privately held wellness services practice owned and operated by Kristin Mabry out of Juneau, Alaska. The company delivers an integrated suite of mind-body services — yoga therapy (C-IAYT certified), sound healing journeys and biofield tuning assessments, ICF-trained life coaching, and personal training — both in person at The Gym (which Mabry co-owns) and remotely via Zoom or phone. Group fitness and mind-body classes (Strength, Core & Restore, Cycle, Mat Pilates, Accessible Yoga, Circuit) are run at The Gym and bundled into its membership.

The business operates a multi-channel model: subscription-style class access through The Gym membership; professional-services bookings for private yoga therapy, coaching, and personal training; professional-services sound healing hosted at partner venues Auke Bay Yoga and Rainforest Yoga; and an annual, all-inclusive wellness retreat ("Sound, Sun, Sand, & Sea") in Cabo San Lucas, Mexico at Montecristo Estate, priced $2,500-$3,500 per person and co-hosted with Catina Topash of Breathe at JJ's Folly. Free online yoga classes are delivered via Zoom through a partnership with Alaska Brain Project targeting cognitive-health navigators, and the company monetizes ancillary relationships through affiliate arrangements with doTerra, HeartMath, iTovi, ProLon, BioMat, and Scout and Cellar.

The firm is bootstrapped, founder-owned, and structured as a solo-practitioner-led micro-practice with five employees. It has no app, no proprietary software platform, and no external institutional investment. Geographic footprint is concentrated in Juneau, Alaska with a single annual international retreat in Mexico; customer acquisition is community-led via Facebook, email newsletter, partner-venue referrals, and the Alaska Brain Project relationship.

Name

Mountainside Wellness

Legal name

Mountainside Wellness

Website

https://mountainsidewellness.com

Company type

Private

Operating status

Operating

Headcount range

1–10 employees

Short description

Mountainside Wellness is a founder-owned wellness practice in Juneau, Alaska, delivering yoga therapy, sound healing, life coaching, personal training, and group fitness classes at The Gym, plus an annual international retreat in Cabo San Lucas, Mexico.

Ownership category

akta.pro rank

Product category

Wellness Services

NAICS

Fitness and Recreational Sports Centers (713940), Recreational and Vacation Camps (except Campgrounds) (721214)

SIC

Services-Membership Sports & Recreation Clubs (7997), Services-Amusement & Recreation Services (7900)

akta.pro primary industry

Outdoor, Adventure & Recreational Wellness Education (Hiking, Breathwork in Nature) (EDAAAHAO)

akta.pro secondary industry

Outdoor Fitness & Park Bootcamps (HSADABAC)

Keywords

• Yoga therapy services
• Sound healing sessions
• Wellness retreat programs
• Group fitness classes
• Life coaching services

Headquarters

HQ city

Juneau

HQ country

United States

HQ region

North America

Offices2 records

Markets served

GTM type

B2C

Offering type

Services

Cost components

Personnel, Operations, Marketing or Sales, Infrastructure, Supply Chain

Revenue model

1. Wellness Classes: Group fitness and mind-body classes including Strength, Core & Restore, Cycle, Mat Pilates, Accessible Yoga, and Circuit. Classes held at The Gym in Juneau and included with membership.
2. Private Coaching Services: Life coaching, yoga therapy, and personal training offered in-person (private studio), via Zoom, or phone. Kristin is ICF trained professional coach and C-IAYT yoga therapist.
3. Sound Healing Sessions: Immersive sound journeys for groups and individuals, plus biofield tuning assessments. Sessions held at partner venues (Auke Bay Yoga, Rainforest Yoga) or bookable private events.
4. Wellness Retreats: All-inclusive wellness retreats including accommodations, meals, yoga classes, sound baths, and activities. Retreat package pricing from $2,500-$3,500 per person based on room selection.

Pricing tiers

Go-to-market motion4 records

Distribution channels4 records

Marketing channels4 records

Core offering

Mountainside Wellness is a holistic wellness practice that delivers yoga therapy, sound healing (Immersive Sound Journeys and Biofield Tuning), ICF-trained life coaching, personal training, and group fitness/mind-body classes at The Gym in Juneau, Alaska. The company also operates an annual wellness retreat in Cabo San Lucas, Mexico (Sound, Sun, Sand, and Sea) and provides free online yoga classes in partnership with the Alaska Brain Project.

Product overview

Mountainside Wellness is a wellness services provider offering a coordinated suite of in-person and virtual services including yoga therapy (C-IAYT certified), sound healing (Immersive Sound Journeys and Biofield Tuning), life coaching (ICF-trained), personal training, and group fitness classes at The Gym in Juneau. The company also operates a Mexico wellness retreat and provides free online yoga classes through the Alaska Brain Project. Services are designed to be complementary, with clients able to access yoga therapy, coaching, and sound healing both individually and as integrated wellness programs.

Differentiator

Problem solved

Functional benefit

Products and services

• Immersive Sound Journeys Group sound healing sessions using bowls, bells, drums, and other instruments, followed by reflection, journaling, and Q&A. Hosted at partner venues including Auke Bay Yoga and Rainforest Yoga in Juneau, Alaska, and also bookable as private events.
• Biofield Tuning Assessment Sound-based assessment session using tuning forks and other sound tools to observe the client's biofield and provide recommendations for additional sonic tuning. Currently offered free of charge while Kristin logs hours for certification.
• Yoga Therapy C-IAYT certified yoga therapy delivered privately, incorporating Himalayan kriya, breathwork, meditation, and asana. Sessions available in-person at the private studio, via Zoom, or by phone.
• Life Coaching ICF-trained professional life coaching helping clients develop action items, identify obstacles and beliefs, and achieve sustainable personal wellness goals. Delivered in-person, via Zoom, or by phone.
• Personal Training One-on-one fitness training services offered alongside wellness coaching to support clients' physical health goals.
• Fitness and Mind-Body Classes Group fitness and mind-body classes at The Gym in Juneau including Strength (barbells, dumbbells, kettlebells with cardio intervals), Core & Restore (foam rolling), Cycle & Cycle & Strength, Mat Pilates, Accessible Yoga, and Circuit training. Included with The Gym membership.
• Alaska Brain Project Online Yoga Classes Free online yoga classes delivered via Zoom on Saturdays at 10:30am in partnership with the Alaska Brain Project, designed for individuals navigating cognitive function changes from injury, illness, long-COVID, chronic stress, caregiving, or aging. Classes grounded in mindfulness and movement science.
• Sound, Sun, Sand, and Sea Retreat All-inclusive week-long wellness retreat (April 13-19, 2026) in Cabo San Lucas, Mexico featuring 6 nights' luxury accommodations at Montecristo Estate, daily accessible yoga, sound healing, meditation, breathwork, meals, and ground transportation. Hosted by Kristin Mabry and Catina Topash. Package pricing $2,500-$3,500 per person or room.

Quantifiable outcome

• Interrupted and inadequate sleep can cause cognitive impairment at levels comparable to learning disorders

Named customers2 records

Segments6 records

Ideal customer profiles4 records

Technology focussed No

API detail

Has API

No

API docs

API detail

Core technology

AI maturity

App detail

Feature4 records

Partnerships

Twelve partnerships are on record, tiered minor and core.

• doTerraminorOthersdoTerra offers essential oils and online education. Kristin recommends their products and provides samples. Partners through doTerra's affiliate/consultant model.
• HeartMathminorOthersHeartMath is a research organization providing resources for finding coherence. Kristin offers the Inner Balance HRV monitor at appointments and directs clients to free resources.
• iTovi ScannerminorOthersiTovi scanner used to scan clients and families to determine which products may be a good fit. Kristin offers scans at appointments and clients can order their own.
• ProLonminorOthersProLon fasting mimicking diet. Kristin recommends for kicking off nutrition technology and reversing biological age.
• BioMatminorOthersBioMat uses far infrared rays, amethyst crystals, and negative ions for rest and recovery. Clients can try it at appointments or purchase their own.
• Scout and CellarminorOthersScout and Cellar offers clean, organic wine from family-owned companies shipped free to door.
• Alaska Brain ProjectcoreStrategic or Co-development PartnerAlaska Brain Project partners with Mountainside Wellness to provide free online yoga classes from August through December 2025. Classes designed for anyone navigating cognitive function changes.
• Auke Bay YogacoreChannel Partner/ Reseller/ DistributorPartner venue for hosting Immersive Sound Journeys. Kristin hosts sound healing events at Auke Bay Yoga studio.
• Rainforest YogacoreChannel Partner/ Reseller/ DistributorPartner venue for hosting Immersive Sound Journeys. Kristin hosts sound healing events at Rainforest Yoga location.
• The GymcoreStrategic or Co-development PartnerKristin is co-owner of The Gym in Juneau, Alaska where she teaches classes and provides yoga therapy. The Gym at 1248 Glacier Avenue is the primary location for Mountainside Wellness services.
• Breathe at JJ's FollycoreStrategic or Co-development PartnerCatina Topash, Yoga Therapist and owner of Breathe at JJ's Folly in Fayette, Missouri, co-hosts the Mexico wellness retreat with Kristin Mabry.
• Montecristo Estate (Pueblo Bonito Sunset Beach)minorOthersLuxury villa accommodations at Montecristo Estates in gated community in Cabo San Lucas, Mexico. Provides venue for wellness retreat including private pools, hot tubs, restaurants, and access to Pueblo Bonito properties.

Scale indicators1 record

Recent moves6 records

Expansion highlights5 records

Direct peers

• Wanderlust: Yoga and wellness festival brand hosting multi-day destination events combining yoga, music, meditation, and community. Comparable in event-driven wellness retreat model and consumer target audience.
• Omega Institute for Holistic Studies: Holistic education and retreat center offering residential workshops, yoga, meditation, and wellness programs. Comparable as a hybrid wellness education + retreat destination with strong brand recognition in the same customer segment.
• MNDFL: Meditation and yoga studio with multiple locations offering sound baths, guided meditation, and breathwork classes. Closely comparable in the sound healing and community class format, though at larger urban scale.
• Kripalu Center for Yoga & Health: A leading nonprofit yoga and wellness education center offering residential retreats, yoga therapy training, and immersive wellness programs. Highly comparable in blending yoga therapy, sound healing, and wellness retreats with an education-first mission.

Broad incumbents

• CorePower Yoga: National yoga and fitness studio chain with sweat-driven classes and yoga teacher training. Comparable in mind-body class offerings and membership model, though much larger and more corporate.
• YogaWorks: Established multi-location yoga and fitness studio chain offering group classes, teacher training, and wellness retreats. Comparable in studio-based yoga/fitness delivery, but at significantly larger scale and with broader geographic footprint.
• Canyon Ranch: Luxury destination wellness resort brand offering all-inclusive retreats with yoga, sound healing, fitness, and spa services. Comparable at the retreat level, but at much higher price points and broader amenity portfolio.
• Miraval Resorts: Luxury wellness resort offering all-inclusive packages with yoga, meditation, sound healing, and outdoor wellness activities. Comparable in the immersive retreat format, but with resort infrastructure and significantly higher price points.

Emerging players

• Calm: Subscription meditation and sleep app with guided programs, breathwork, and sleep stories. Comparable to Mountainside's stress and sleep use cases, but as a low-cost digital substitute for in-person sessions.
• Headspace: Digital-first meditation and sleep app offering guided mindfulness, breathwork, and sleep content. Comparable in addressing stress and sleep, but as a digital-only alternative that competes for the same end-customer wallet share.

Market position

Strengths4 records

Weaknesses5 records

Competitive moat4 records

Key risks6 records

Key highlights6 records

Customer concentration

• Facebookfacebook.com/mountiansidewellness
• LinkedInlinkedin.com/company/mountainside-wellness

Revenue estimate

Valuation estimate

Number of profiles

Profiles1 record

Funding overview

Funding rounds

Investors

Funding detail is available on the Subscription and Enterprise plan.Contact sales →

M&A

Investments

M&A and investment is available on the Subscription and Enterprise plan.Contact sales →

Frequently asked questions about Mountainside Wellness