Symmetry

What Symmetry does

Symmetry (legally The Long Game, LLC) is a Memphis, Tennessee-based breathwork coaching and corporate wellness company founded in 2018 by Taylor Somerville after a 15-year career in the investment business. The company serves stressed, high-achieving professionals and corporate organizations through a portfolio of science-backed stress regulation services built around breath training, heat/cold contrast therapy, movement, and mindfulness. Core offerings include one-on-one individual coaching, The Syndicate (a four-month small-group coaching cohort delivered via Mighty Networks with a post-program alumni network), tiered corporate wellness programs (standalone RESET workshops, multi-session RESET/RECHARGE/ALIGN series, and the fully custom CONNECT experience), and self-paced digital products including the Symmetry Stress Score Assessment, the Stress into Strength course ($395), the 30 Day Breath Challenge ($30), the 10 Day Micro Workout Challenge, and the Symmetry Journal ($14.99). Complementary in-person heat and ice classes, pool workouts, and an on-demand video library extend the product surface.

The company generates revenue across five streams: digital product sales (one-time transactions), individual and group coaching subscriptions (two-to-four-month engagements), quote-based corporate wellness engagements, in-person community classes (Memphis-only), and Syndicate Alumni Network memberships. The go-to-market is hybrid: sales-led via a free consultation funnel and enterprise field sales, community-led through The Syndicate cohort and alumni network, and event-driven through in-person classes and workshops. Distribution is delivered through a stack of third-party platforms (Mighty Networks for community and courses, VHX for on-demand video, Acuity Scheduling for bookings, ScoreApp for the stress assessment, Mailchimp for email, and Webflow for the website), with no proprietary technology platform. The company is privately held by its founder, has approximately 50 employees, has not raised external funding, and counts enterprise clients including Nike, Stryker, Hilton, St. Jude Children's Research Hospital, Frontdoor, Faherty, New Memphis, and Commercial Advisors.

Name

Symmetry

Legal name

The Long Game, LLC

Website

https://symmetry.live

Company type

Private

Founded year

2018

Operating status

Operating

Headcount range

11–50 employees

Short description

Symmetry is a Memphis-based breathwork coaching and corporate wellness company founded in 2018 that helps stressed, high-achieving professionals and enterprise clients regulate stress through coaching programs, group cohorts, corporate workshops, and digital courses.

Ownership category

akta.pro rank

Product category

Wellness Coaching Services

NAICS

Other Personal Care Services (812199)

SIC

Services-Misc Health & Allied Services, Nec (8090)

akta.pro primary industry

Breathwork Facilitation (Pranayama, Somatic, Holotropic-style) (HSADAJAC)

akta.pro secondary industries

Corporate/Workplace Wellness Coaching (HSADAGAL), Behavior Change & Motivational Coaching (HSADAGAF), Mindfulness-Based Coaching & Training (MBSR/MBCT-style) (HSADAJAB), Wellness Program Design & Accountability Coaching (HSADAGAC)

Keywords

• Breathwork coaching
• Corporate wellness programs
• Stress management training
• Group coaching services
• Wellness courses

Headquarters

HQ city

Memphis

HQ country

United States

HQ region

North America

Offices1 record

Markets served

GTM type

B2B and B2C

Offering type

Services

Cost components

Personnel, Operations, Marketing or Sales, Technology or R&D, Infrastructure

Revenue model

1. Digital Products: One-time purchase of digital products including the Symmetry Journal ($14.99) and the 30 Day Breath Challenge ($30). Self-paced digital courses like Stress into Strength ($395).
2. Coaching Programs: One-on-one and group coaching programs lasting 2-4 months. Individual coaching provides personalized attention with tailored plans. Group coaching (The Syndicate) is a four-month program with bi-weekly virtual sessions, private group chat, templates, and coach access.
3. Corporate Wellness Programs: Customized corporate wellness programs for organizations including standalone workshops (RESET), multi-session series (RESET/RECHARGE/ALIGN), and immersive CONNECT experience. Pricing varies based on customization and organizational needs.
4. Community Classes: In-person heat and ice (contrast therapy) classes, summer pool workouts, and workshops. Additional revenue from alumni network discounts on events and classes.
5. Syndicate Alumni Network: Post-program community with monthly virtual meetings, expanded platform access, event discounts, and ongoing support for maintaining lifestyle changes.

Pricing tiers

Go-to-market motion3 records

Distribution channels5 records

Marketing channels9 records

Core offering

Symmetry delivers breathwork-based coaching programs and corporate wellness services that help busy professionals and enterprise teams regulate stress, build resilience, and improve performance. Core offerings include one-on-one coaching, The Syndicate group coaching program, and customized corporate wellness workshops (RESET, RECHARGE/ALIGN, CONNECT), supported by self-paced courses, in-person contrast therapy classes, and a proprietary Symmetry Stress Score Assessment.

Product overview

Symmetry is a wellness coaching company offering a portfolio of breathwork-based products and services for stressed professionals. The core offering spans three channels: (1) coaching programs — including Individual Coaching and The Syndicate, a four-month group coaching cohort with a private Mighty Networks community and alumni network; (2) Corporate Wellness Programs — ranging from standalone RESET workshops to the three-session Stress Regulation Series (RESET/RECHARGE/ALIGN) and fully custom CONNECT programs for enterprise clients; and (3) self-paced Courses — including the 30 Day Breath Challenge ($30), Stress into Strength ($395), and the 10 Day Micro Workout Challenge, delivered through a Mighty Networks platform. Additional products include in-person Heat & Ice Classes, an On Demand Breath Classes video library, the Symmetry Stress Score Assessment (a quiz tool), the Symmetry Journal ($14.99), and free resources like The Five Pillars of Breath and Free Breath Awareness Sessions. The company was founded in 2018 by Taylor Somerville and is headquartered in Memphis, Tennessee.

Differentiator

Problem solved

Functional benefit

Products and services

• Individual Coaching Personalized one-on-one coaching programs that combine breathwork with science-backed strategies to help clients reduce stress, enhance focus, and achieve specific goals over a typical two-to-four-month engagement. Targeted at busy professionals and high-achievers.
• The Syndicate (Group Coaching) A four-month small-group coaching program for high-achieving professionals, meeting virtually every other week with 60–90 minute sessions, homework assignments, private group chat, accountability partners, and access to coaches between sessions. Includes membership to a Mighty Networks community, a swag bag, and a 30-day breath habit builder.
• Corporate Wellness Programs

Quantifiable outcome

• Program duration typically 2-4 months for visible transformation
• +1 more outcomes

Named customers8 records

Segments3 records

Ideal customer profiles2 records

Technology focussed No

API detail

Has API

No

API docs

API detail

Core technology

AI maturity

App detail

Feature3 records

Scale indicators3 records

Recent moves6 records

Expansion highlights5 records

Broad incumbents

• Limeade: Established corporate wellness and employee experience platform serving mid-market and enterprise; competes with Symmetry's corporate offering on employer RFPs with broader, software-led capabilities.
• Headspace: Mindfulness, meditation, and mental health platform with Headspace for Work serving enterprise customers; competes with Symmetry's corporate wellness programs at the employer procurement level.
• Calm: Leading meditation, sleep, and breathwork app with a B2B arm (Calm Business); overlaps with Symmetry's stress-management and breathwork content but addresses the same employer pain point at greater scale and lower price.

Direct peers

• The Class: Group fitness and breathwork studio offering in-person and digital classes focused on stress release, mindfulness, and physical training—comparable in modality (group breathwork classes) and target consumer.
• Othership: Toronto-based breathwork and contrast therapy (sauna + cold plunge) studio offering group classes, workshops, and digital content—most directly comparable to Symmetry's blend of breathwork and heat/ice community classes.
• XPT Life: Performance lifestyle brand founded by Laird Hamilton that certifies coaches (including Symmetry's founder) in breath, movement, and recovery—directly comparable training methodology and target audience of high-achievers seeking performance and stress regulation.

Emerging players

• Breathwrk: Consumer breathwork app offering guided exercises, sleep and stress content—overlaps with Symmetry's digital breath content and on-demand VHX library but reaches consumers directly via mobile rather than coaching.
• Open (Open Studio): Group breathwork community offering virtual and in-person sessions, workshops, and facilitator training—comparable community-led breathwork model targeting a similar audience of self-development-oriented adults.
• Wellable: Corporate wellness platform providing wellness programs, challenges, and content for employers; overlaps with Symmetry's corporate wellness segment as a software/service alternative to bespoke coaching.
• Waking Up: Meditation and mindfulness app founded by Sam Harris, emphasizing practical consciousness training; comparable to Symmetry's premium, science/meditation-focused positioning for high-achieving professionals.

Market position

Strengths4 records

Weaknesses4 records

Competitive moat4 records

Key risks5 records

Key highlights7 records

Customer concentration

• YouTubeyoutube.com/@SymmetryBreath
• Facebookfacebook.com/symmetry901
• Instagraminstagram.com/symmetry.live
• LinkedInlinkedin.com/company/symmetry901

Revenue estimate

Valuation estimate

Number of profiles

Profiles2 records

Funding overview

Funding rounds

Investors

Funding detail is available on the Subscription and Enterprise plan.Contact sales →

M&A

Investments

M&A and investment is available on the Subscription and Enterprise plan.Contact sales →

Frequently asked questions about Symmetry