Threes Physiyoga Method
Threes Physiyoga Method operates an online studio combining yoga with physical therapy, serving individual yoga practitioners and movement professionals via subscriptions, multi-week programs, professional training, and 1:1 sessions.
- Company typePrivate
- Founded2015
- HeadquartersNew York, United States
- Headcount1–10
- GTM typeB2C
- OfferingServices
What Threes Physiyoga Method does
Threes Physiyoga Method, LLC is a privately held New York-based digital wellness company founded in 2015 that operates an online studio integrating yoga with physical therapy principles into a "Physiyoga" method. The platform serves two primary customer segments: individual yoga practitioners and movement professionals (yoga teachers, physical therapists, and allied health clinicians), with secondary use cases spanning injury recovery, athletic conditioning for runners/hikers/skiers, and prenatal/postnatal support.
The core product is a video streaming platform (studio.threesphysiyoga.com) hosting on-demand classes, live sessions, and progressive multi-week programs targeting specific body areas (core, hip, knee, foot, shoulder, wrist, low back, pelvic floor) and conditions (tendinopathy, plantar fascia, Covid recovery). The technology layer is modest: a hosted streaming platform, Stripe payment processing, and Google Analytics for marketing, with no disclosed AI/ML capabilities or proprietary algorithms. A separate education platform (education.threesphysiyoga.com) hosts credentialing programs, including the Advanced Professional Training offered annually to movement professionals.
The business model combines recurring subscriptions ($360/yr or $37/mo), pay-per-program purchases ($39–$77), cohort-based professional training, 1:1 private sessions, and ancillary hardware sales (TPM Starter Tool Kit). Distribution is self-serve digital plus a referral channel via an instructor directory of 70+ certified professionals. The company is bootstrapped with 1–10 employees, has no disclosed external funding, and reports no acquisitions, partnerships, or institutional customers; growth depends on organic content marketing, community building, and annual professional training cohorts (currently enrolling 2026–2027).
Threes Physiyoga Method firmographics
Firmographics- Name
- Threes Physiyoga Method
- Legal name
- Threes Physiyoga Method, LLC
- Website
- https://threesphysiyoga.com
- Company type
- Private
- Founded year
- 2015
- Operating status
- Operating
- Headcount range
- 1–10 employees
- Short description
- Threes Physiyoga Method operates an online studio combining yoga with physical therapy, serving individual yoga practitioners and movement professionals via subscriptions, multi-week programs, professional training, and 1:1 sessions.
- Ownership category
- akta.pro rank
Threes Physiyoga Method industry classification
Industry- Product category
- Yoga and Movement Therapy Services
- NAICS
- Sports and Recreation Instruction (611620), All Other Schools and Instruction (61169)
- SIC
- Services-Educational Services (8200)
- akta.pro primary industry
- General Yoga Instruction (Hatha/Vinyasa/Flow) (HSADACAA)
- akta.pro secondary industries
- Yoga, Pilates & Mind-Body Movement Education (EDAAAHAC), Therapeutic/Adaptive Yoga & Clinical Pilates (HSADACAE), Rehabilitation Return-to-Exercise Training (Non-Clinical) (HSADAAAK), Functional Fitness & Mobility Training (HSADAAAD)
Keywords
Where Threes Physiyoga Method is headquartered
LocationHeadquarters
- HQ city
- New York
- HQ country
- United States
- HQ region
- North America
Offices1 record
Markets served
Threes Physiyoga Method business model
Business model- GTM type
- B2C
- Offering type
- Services
- Cost components
- Personnel, Technology or R&D, Marketing or Sales, Operations, Supply Chain
Revenue model
- Studio Memberships: Monthly and annual subscription memberships providing access to on-demand classes, programs, live classes, and mini-courses. Annual membership priced at $360 (12-month subscription representing $444 value). Monthly membership at $37.
- Individual Programs: Pay-per-program model for discovering focused class series targeting specific areas. Programs start at $39 and include comprehensive multi-week courses like the Harnessing the Power of Your Lower Abs program at $77.
- Professional Education: Advanced Teacher Training, Certifications, and Continuing Education for yoga teachers and physical therapists. Advanced Professional Training cohort enrollment each fall for movement professionals.
- 1:1 Private Sessions: One-on-one private sessions available for personalized instruction, booked directly through the website.
- Equipment Sales: TPM Tools including the Starter Tool Kit with exercise bands, therapy balls, and carrying tote.
Pricing tiers
| Model | Billing | Price |
|---|---|---|
| Subscription | Annual | Annual All-Access Membership - unlimited on-demand classes and full program library |
| Subscription | Monthly | Monthly All-Access Membership - full access to on-demand content |
| Unit Pricing | Pay-as-you-go | Individual Programs - focused series of classes |
| Unit Pricing | Pay-as-you-go | Harnessing the Power of Your Lower Abs - 6-week progressive program |
Go-to-market motion3 records
Distribution channels4 records
Marketing channels6 records
Threes Physiyoga Method product offering
Product offeringCore offering
Threes Physiyoga Method delivers on-demand Physiyoga classes, structured multi-week programs, and live sessions through an online studio, integrating yoga with physical therapy principles for whole-person movement, injury recovery, and longevity. The company also sells Threes Advanced Professional Training, 1:1 private sessions, and physical equipment (TPM Tools) directly to consumers and movement professionals.
Product overview
Threes Physiyoga Method operates as a platform-plus-modules architecture centered on its Online Studio, which delivers on-demand Physiyoga (yoga integrated with physical therapy) classes and programs. The core offering includes subscription-based access to the class library (Annual All-Access at $360/year and Monthly All-Access at $37/month) and individual program purchases starting at $39. The company also offers Threes Advanced Professional Training for yoga teachers and movement professionals, 1:1 private sessions, an Instructor Directory connecting users with certified professionals, and a Blog/Podcast for educational content. Equipment products include the TPM Starter Tool Kit. Programs span specialized 3-12 week courses targeting specific body areas (core, hip, knee, foot, shoulder, wrist), conditions (tendinopathy, low back pain, pelvic floor, prenatal, Covid recovery), and seasonal preparation (skiing, snowboarding). The platform is complemented by professional education offerings that teach the Physiyoga Method to yoga teachers, physical therapists, and allied health professionals.
Differentiator
Problem solved
Functional benefit
Products and services
- Online Studio Membership Subscription-based digital access to on-demand Physiyoga classes, programs, and live sessions covering functional movement, smart strengthening, mobility, stress reduction, and injury/pain support. Available as Annual All-Access ($360/12 months) or Monthly All-Access ($37/month) with a 7-day free trial.
- Individual Physiyoga Programs Standalone multi-week focused programs targeting specific body areas and conditions (core, hips, knees, feet/ankle, shoulder, wrist, low back, pelvic floor, prenatal). Pricing starts at $39 per program, with comprehensive programs priced at $77. Examples include Harnessing the Power of Your Lower Abs, Accessing Your Feet for Better Balance, and Increasing Wrist Flexibility & Strength.
- Threes Advanced Professional Training Career-advancing training program for yoga teachers, movement professionals, clinicians, and allied health professionals. Combines the science-informed Physiyoga Method with physical therapy principles, including Advanced Teacher Training, Certifications, and Continuing Education.
- 1:1 Private Sessions One-on-one private sessions with certified Threes Physiyoga Method professionals for personalized instruction, guidance, and movement support. Booked directly through the main website.
- TPM Starter Tool Kit Physical equipment bundle including exercise band loops at varied resistance levels, Theraband 6-foot long bands, Yoga Tune Up therapy balls, and a durable carrying tote.
Quantifiable outcome
- Comprehensive 6-part progressive programs allow students to build knowledge and be challenged in increasingly difficult (yet accessible) ways with opportunities to test and retest progress
Companies that use Threes Physiyoga Method
Customer profileSegments5 records
Ideal customer profiles2 records
Threes Physiyoga Method technology and API
TechnologyTechnology focussed No
API detail
- Has API
- No
- API docs
- API detail
Core technology
AI maturity
App detail
Integration2 records
Feature3 records
Threes Physiyoga Method partnerships and signals
Strategic signalScale indicators2 records
Recent moves6 records
Expansion highlights6 records
Threes Physiyoga Method competitors and assessment
Company assessmentDirect peers
- Glo: Glo is a subscription-based online yoga and wellness platform offering on-demand and live classes across multiple styles, comparable to TPM's online studio in product model and target consumer seeking home-based yoga practice.
- Down Dog: Down Dog generates randomized yoga, HIIT, and barre sessions via app and competes for the same self-serve subscription yoga consumer as TPM's online studio, though without TPM's clinical focus.
- Yoga Medicine: Yoga Medicine is a therapeutics-focused yoga platform founded by a physical therapist that integrates PT and medical knowledge into yoga teacher training - a direct analog to TPM's Physiyoga Method and Advanced Professional Training value proposition.
- Alo Moves: Alo Moves is a premium subscription yoga, fitness, and mindfulness platform with structured programs and instructor-led content - a direct competitor to TPM's online studio in pricing tier, target consumer, and program-based learning architecture.
- Yoga Tune Up: Yoga Tune Up pioneered the integration of corrective exercise, myofascial release, and pain science into yoga; TPM's Physiyoga Method sits in the same corrective-yoga category with similar professional training and equipment (therapy balls) lines.
Broad incumbents
- Medbridge: Medbridge is a broader continuing-education and patient-engagement platform for physical therapists and allied health professionals; it overlaps with TPM's Advanced Professional Training on the credentialing/CE side.
- Yoga International: Yoga International is a long-running online yoga and wellness subscription with extensive teacher-training content, comparable to TPM on the membership-plus-education combination but broader in style coverage.
- Peloton (Yoga/Cross-Training): Peloton offers yoga, strength, and mobility classes within a broader connected-fitness subscription; though much larger and more diversified, it competes for the same at-home yoga and mobility subscriber as TPM.
- Gaia (Gaiam): Gaia is an established streaming platform for yoga, meditation, and spiritual content with a much larger library than TPM, comparable as a subscription destination for yoga practitioners but broader in editorial scope.
Others
- Yoga Alliance: Yoga Alliance is the dominant credentialing and registry body for yoga teachers and schools; TPM's Advanced Professional Training sits adjacent to it as an alternative specialty certification in PT-integrated yoga, and Yoga Alliance provides the registry context in which TPM graduates operate.
Market position
Strengths5 records
Weaknesses5 records
Competitive moat6 records
Key risks5 records
Key highlights6 records
Customer concentration
Threes Physiyoga Method social profiles
Digital presenceThrees Physiyoga Method financial estimates
Financial estimateRevenue estimate
Valuation estimate
Threes Physiyoga Method leadership team
Management profileNumber of profiles
Profiles1 record
Threes Physiyoga Method funding detail
Funding detailFunding overview
Funding rounds
Investors
Funding detail is available on the Subscription and Enterprise plan.Contact sales →
Threes Physiyoga Method M&A and investment
M&A and investmentM&A
Investments
M&A and investment is available on the Subscription and Enterprise plan.Contact sales →
Frequently asked questions about Threes Physiyoga Method
What does Threes Physiyoga Method do?
Threes Physiyoga Method delivers on-demand Physiyoga classes, structured multi-week programs, and live sessions through an online studio, integrating yoga with physical therapy principles for whole-person movement, injury recovery, and longevity. The company also sells Threes Advanced Professional Training, 1:1 private sessions, and physical equipment (TPM Tools) directly to consumers and movement professionals.
Is Threes Physiyoga Method a public or private company?
Threes Physiyoga Method is a private company. It is classified as founder individual operated bootstrapped and is currently operating.
When was Threes Physiyoga Method founded?
Threes Physiyoga Method was founded in 2015. It employs 1 to 10 people.
Where is Threes Physiyoga Method based?
Threes Physiyoga Method is headquartered in New York, United States, in the North America region.
How does Threes Physiyoga Method make money?
Five revenue lines are on record. Studio Memberships are the primary driver. The others are individual Programs, professional Education, 1:1 Private Sessions and equipment Sales.
Who are Threes Physiyoga Method's main competitors?
Direct peers on record are Glo, Down Dog, Yoga Medicine, Alo Moves and Yoga Tune Up. Broad incumbents are Medbridge, Yoga International, Peloton (Yoga/Cross-Training) and Gaia (Gaiam). Yoga Alliance is listed as an others.
Does Threes Physiyoga Method have an API?
No public API is recorded for Threes Physiyoga Method.
What industry is Threes Physiyoga Method in?
Threes Physiyoga Method's product category is Yoga and Movement Therapy Services. Its primary akta.pro industry code is HSADACAA, General Yoga Instruction (Hatha/Vinyasa/Flow), with a secondary code of EDAAAHAC, Yoga, Pilates & Mind-Body Movement Education. Its NAICS code is 611620 and its SIC code is 8200.