Rise and Recover

What Rise and Recover does

Rise and Recover Therapy is a solo private psychotherapy practice founded by Harlene Kundhal, a Registered Psychotherapist and Registered Nurse based in Ontario, Canada. The practice delivers virtual mental health and addiction services exclusively, with no physical office, using video conferencing for sessions and the Jane App platform for self-serve online booking. Its core offerings comprise four billable products: a free 20-minute consultation, 50-minute individual psychotherapy, 90-minute extended individual psychotherapy, and 60-minute couples psychotherapy, priced at $125–$150 per hour under a pay-as-you-go model. Clients self-pay and receive receipts to submit to their insurance; the practice does not bill insurance directly.

The practice uses evidence-based modalities including Cognitive Behavioural Therapy, Motivational Interviewing, Internal Family Systems Therapy, Solution-Focused Brief Therapy, and Art Therapy. It targets a broad set of use cases — addiction (alcohol, drug, gambling, video game), depression, anxiety, anger management, grief, first-responder and healthcare-worker burnout, couples and family conflict, and immigrant/cross-cultural identity issues — segmented across four personas: individuals with addiction/mental health concerns (primary), first responders and healthcare workers, couples and families, and immigrant or cross-cultural individuals.

The business is bootstrapped with no institutional capital, no parent company, and a headcount of one. Marketing is organic and content-led via an educational blog and four social media channels (Instagram, Twitter, Facebook, TikTok). There are no disclosed partnerships, certifications, awards, patents, or technology integrations beyond Jane App. Revenue is not disclosed; given single-practitioner capacity, it falls within the Under $1M band. The firm is best understood as a founder-operated lifestyle practice rather than a scalable enterprise.

Name

Rise and Recover

Legal name

Rise and Recover Therapy

Website

https://riseandrecovertherapy.com

Company type

Private

Operating status

Operating

Headcount range

1–10 employees

Short description

Rise and Recover Therapy is a solo, Ontario-based virtual psychotherapy practice founded by Harlene Kundhal, offering evidence-based individual and couples therapy for addiction, mental health, and relationship concerns on a self-pay, pay-as-you-go model.

Ownership category

akta.pro rank

Product category

Mental Health and Addiction Therapy Services

NAICS

Outpatient Mental Health and Substance Abuse Centers (621420), Other Ambulatory Health Care Services (6219)

SIC

Services-Home Health Care Services (8082)

akta.pro primary industry

Peer Support, Recovery Coaching & Sober Living Services (HLAFACAN)

Keywords

• Virtual psychotherapy
• Addiction counseling
• Mental health therapy
• Couples counseling
• Telehealth therapy

GTM type

B2C

Offering type

Services

Cost components

Personnel, Operations, Technology or R&D, Marketing or Sales

Revenue model

1. Individual Psychotherapy Sessions: One-on-one psychotherapy sessions tailored to address addiction and mental health concerns using evidence-based practices. Offered in standard 50-minute and extended 90-minute formats.
2. Couples Psychotherapy Sessions: 60-minute couples therapy sessions focused on improving communication, resolving conflict, and strengthening connection between partners.

Pricing tiers

Go-to-market motion1 record

Distribution channels1 record

Marketing channels5 records

Core offering

Rise and Recover Therapy is a solo private psychotherapy practice that delivers virtual, evidence-based mental health and addiction counseling to individuals and couples. Services are offered exclusively online via video sessions, scheduled through the Jane App platform, and include individual psychotherapy (50-minute standard and 90-minute extended sessions), couples therapy (60-minute), and a complimentary 20-minute consultation.

Product overview

Rise and Recover is a mental health and addiction therapy practice offering virtual psychotherapy services delivered by a single therapist. The core offering consists of Individual Psychotherapy (50-minute standard and 90-minute extended video sessions), Couples Psychotherapy (60 minutes), and a free 20-minute consultation. These are complemented by service components including Assessment, Crisis Support, Individual Counselling, Goal Setting, and Referral services. The practice uses evidence-based therapeutic approaches including Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI), Internal Family Systems Therapy (IFS), Solution-Focused Brief Therapy (SFBT), and Art Therapy. Sessions are conducted via video with booking handled through the Jane App platform.

Differentiator

Problem solved

Functional benefit

Products and services

• Individual Psychotherapy (Video Session) One-on-one 50-minute video psychotherapy sessions tailored to client needs using evidence-based practices to address addiction and mental health concerns.
• Individual Psychotherapy Extended Extended 90-minute individual video psychotherapy sessions designed for clients with complex needs who require additional time and a safe space to address their concerns.
• Couples Psychotherapy 60-minute couples video therapy sessions focused on improving communication, resolving conflict, and strengthening the connection between partners.
• Free Video Consultation Complimentary 20-minute phone or video consultation to help potential clients explore whether services align with their needs and assess therapeutic fit.

Segments4 records

Ideal customer profiles4 records

Technology focussed No

API detail

Has API

No

API docs

API detail

Core technology

AI maturity

App detail

Scale indicators1 record

Recent moves5 records

Expansion highlights3 records

Direct peers

• BetterHelp: Largest online therapy platform offering virtual individual, couples, and teen therapy via subscription and per-session pricing. Directly competes with Rise and Recover on virtual delivery, self-serve booking, and broad mental health + addiction use cases, but at vastly greater scale.
• Two Chairs: Therapy practice operating hybrid in-person and virtual clinics with a focus on matching clients to specialized therapists. Directly comparable as a therapy-delivery model serving addiction, anxiety, and relationship concerns with matched clinician expertise.
• Talkspace: Online therapy and psychiatry platform providing video, audio, and text-based sessions with insurance integration. Competes with Rise and Recover on virtual delivery and self-serve onboarding, with significantly broader clinical capacity and payor partnerships.
• Octave: Therapy practice offering virtual and in-person sessions with groups, workshops, and individual therapy. Comparable virtual therapy delivery model with broader programming for anxiety, depression, and life transitions.

Broad incumbents

• Lyra Health: Enterprise mental health benefit provider offering virtual therapy, coaching, and psychiatry to employer clients. Comparable to Rise and Recover's first-responder and healthcare-worker persona targeting but operates as a B2B platform rather than solo practice.
• Spring Health: Employer-sponsored mental health platform providing virtual therapy, coaching, and medication management. Comparable in virtual therapy delivery and specialization across anxiety, depression, and substance use, but distributed via employer benefit plans.
• Ginger (Headspace Health): On-demand mental health support combining coaching, therapy, and psychiatry via virtual channels. Comparable to Rise and Recover's virtual therapy and anxiety/depression focus but delivered as an enterprise benefit.

Emerging players

• Alma: Therapist-enablement platform providing billing, insurance credentialing, and practice software to independent clinicians. Comparable to Rise and Recover's solo-practice model and addresses the insurance-billing gap that currently limits Rise and Recover's reach.
• Cerebral: Subscription-based virtual mental health provider with focus on anxiety, depression, and ADHD treatment including medication management. Overlaps with Rise and Recover on virtual delivery and addiction/anxiety use cases but bundles psychiatry and prescribing.
• 7 Cups: Online emotional support platform combining free peer-to-peer listener chat with paid virtual therapy. Comparable virtual mental health delivery with a focus on accessibility and lower-cost entry tiers.

Market position

Strengths4 records

Weaknesses4 records

Competitive moat3 records

Key risks5 records

Key highlights6 records

Customer concentration

• Instagraminstagram.com/riseandrecovertherapy
• LinkedInlinkedin.com/company/rise-and-recover-therapy

Revenue estimate

Valuation estimate

Number of profiles

Profiles1 record

Funding overview

Funding rounds1 record

Investors1 record

Funding detail is available on the Subscription and Enterprise plan.Contact sales →

M&A

Investments

M&A and investment is available on the Subscription and Enterprise plan.Contact sales →

Frequently asked questions about Rise and Recover