305 YOGA

What 305 YOGA does

305 Yoga is a privately held yoga studio and spiritual wellness center founded in 2006 by Terri Cooper Space and headquartered at 774 NE 126th St. in North Miami, Florida. It operates as Miami's only Trauma Informed school of yoga, delivering a curriculum that integrates alignment-based asana, breathwork, chakra balancing, and trauma-recovery methodology developed by the founder over more than two decades of practice. The studio serves individual wellness consumers across multiple segments: local studio members, global online class subscribers, yoga teacher trainees, addiction recovery practitioners, independent holistic professionals, and Miami visitors.

The company's product portfolio spans studio and live-streamed yoga classes (in-person and Zoom via the Momence platform), auto-pay memberships ($89+/month), private sessions ($250 each), a proprietary 305 Flow sequence, the Kriya Radiance 12-week online program, full 200HR and 500HR yoga teacher certifications through 305 University, Reiki Level 1 training, the Y12SR Peer Support Guide certification (hosted via partnership with Nikki Myers), massage and Thai massage services, energy healing, the Sanctuary Ritual sauna/cold plunge offering, the We Heal practitioner co-working space, the annual Moon Rising Retreat in Blowing Rock, NC, and monthly Full Moon Beach Yoga in Bal Harbour. The eco-thermal Shala is intentionally designed without artificial heating/cooling or mirrors, emphasizing internal focus over external performance.

305 Yoga monetizes through a mix of recurring subscriptions (memberships, online access, Sanctuary Ritual), high-ticket one-time certifications ($3,500-$5,100 per YTT program), premium private sessions ($2,500 Chakra Journey), event-based revenue (retreats, workshops), and ancillary service fees (massage, Reiki, room rentals). Pricing is reportedly held approximately 30% below typical Miami studios, with a minimum 4-billing-cycle commitment on auto-pay memberships creating switching friction. The business operates independently with no disclosed venture capital, private equity, or institutional investment, and is supported by a separate nonprofit, Connection Coalition, founded by Terri Cooper Space in 2003 that has certified over 5,000 individuals through its Transforming Trauma program.

Name

305 YOGA

Legal name

305 Yoga

Website

https://305yoga.com

Company type

Private

Founded year

2006

Operating status

Operating

Headcount range

1–10 employees

Short description

305 Yoga is a privately held, North Miami-based yoga studio and trauma-informed wellness center founded in 2006, serving individual consumers through studio classes, online Zoom sessions, teacher training certifications, retreats, and adjacent healing services such as massage, Reiki, and sauna rituals.

Ownership category

akta.pro rank

Product category

Yoga and Wellness Studio Services

NAICS

Fitness and Recreational Sports Centers (713940), Sports and Recreation Instruction (61162), Professional and Management Development Training (61143)

SIC

Services-Membership Sports & Recreation Clubs (7997), Services-Educational Services (8200), Hotels, Rooming Houses, Camps & Other Lodging Places (7000)

akta.pro primary industry

Aerial Yoga & Specialty Yoga Modalities (HSADACAH)

akta.pro secondary industries

Therapeutic/Adaptive Yoga & Clinical Pilates (HSADACAE), Wellness Retreat Centers (Yoga, Meditation & Mindfulness) (THAGAMAB), Mindfulness & Mental Wellbeing Experiences (Stress Management, Sleep Retreats, Coaching) (THAJAHAH)

Keywords

• Yoga teacher training
• Trauma informed yoga
• Wellness studio services
• Yoga retreat programs
• Holistic healing services

Headquarters

HQ city

Miami

HQ country

United States

HQ region

North America

Offices1 record

Markets served

GTM type

B2C

Offering type

Services

Cost components

Personnel, Operations, Marketing or Sales, Technology or R&D, Infrastructure

Revenue model

1. Studio Yoga Class Memberships: Auto-pay memberships billed every 4 weeks with unlimited or limited class access. Tiers include Mini Membership ($89/month), Life Changer's membership, and 3-Month Unlimited. Minimum 4-billing-cycle commitment.
2. Studio and Online Class Packs: Drop-in single class ($25), 5-pack, and 10-pack with yoga mat ($255) for studio and online classes. Online drop-in rate is $12 per class.
3. 200-Hour Yoga Teacher Training: Trauma-informed yoga teacher certification program. $3,500 pay in full; $3,999 with payment plan. Enrollment requires interview and deposit.
4. Protégé 500-Hour Advanced Certification: Semi-private advanced 500HR yoga certification apprenticeship. $5,100 standard; early bird pay in full $4,450 before October 1.
5. Private Yoga Sessions: Personalized one-on-one yoga and chakra balancing sessions with Terri. $250 per session for 60-90 minutes. Chakra Private Journey program at $2,500 including 7 sessions and 8 video modules.
6. Massage Therapy Services: Licensed massage therapist Jacqui offers 60-minute ($165) and 90-minute ($250) massage sessions at the studio.
7. Thai Massage Services: Diana provides Thai massage sessions including a 50-minute Thai Reset ($165) and 90-120 minute Restorative Thai Journey ($250).
8. Energy Healing / Reiki Sessions: Sandra offers 60-minute ($145) and 90-minute ($200) private energy healing sessions combining Reiki, Kundalini Activation, Spinal Energetics, and Access Bars.
9. Kriya Radiance Subscription: 12-week kriya yoga program at $150, with live weekday Zoom practice and on-demand replays.
10. Traveler's Pass: 4-week unlimited yoga package at a rate described as less than the cost of 5 classes, targeting visitors to Miami.
11. Moon Rising Retreat: 4-day yoga retreat in Blowing Rock, NC with accommodation options ranging from shared rooms to private king suite, all-inclusive of meals and yoga. King suite single $1,650, double $2,599.
12. Reiki Level 1 Certification: Usui Traditional Reiki Level One certification training, including attunement, group session, manual, certificate, and 21-day integration support.
13. Y12SR Peer Support Guide Certification: 24-hour immersive training for Yoga of 12-Step Recovery certification. $750 standard; early bird $650 until June 30.
14. Sanctuary Ritual Membership: Limited-membership access to sauna and cold plunge ritual facility. 1 ritual per week at $99 per 28 days; unlimited access at $155 per 28 days.
15. We Heal Room Rental Membership: Co-working space for independent holistic practitioners. Memberships starting at $40/hour with 3, 6, or 10 hours per month options. Practitioners manage their own bookings and payments.
16. Gift Certificates: Single class ($25), 5-pack ($110), or 10-pack with yoga mat ($255) sold as gift certificates via Momence platform.

Pricing tiers

Go-to-market motion2 records

Distribution channels6 records

Marketing channels9 records

Core offering

305 Yoga is a North Miami yoga studio and spiritual center offering trauma-informed yoga classes in-studio and live online, plus private yoga and chakra balancing sessions with founder Terri Cooper Space. The studio also delivers yoga teacher certification programs (200HR and Protégé 500HR), specialized certifications (Y12SR Peer Support Guide, Reiki Level 1), a Kriya Radiance online program, the Sanctuary Ritual (sauna/cold plunge), various healing services (massage, Thai massage, energy healing), the We Heal practitioner co-working space, and the Moon Rising Retreat.

Product overview

305 Yoga is a Miami-based yoga studio and spiritual center offering a comprehensive wellness ecosystem. The core offerings include in-studio and online yoga classes, private sessions, and chakra balancing services. Educational programs range from 200HR trauma-informed yoga teacher training to advanced 500HR Protégé certification. The studio provides specialized certifications including Y12SR (Yoga of 12-Step Recovery) and Reiki Level 1. Additional services include wellness experiences like The Sanctuary Ritual (sauna/cold plunge), the Kriya Radiance online program, healing practitioner rentals through We Heal, and various membership tiers including a Traveler's Pass. Retreats and events include the Moon Rising Retreat in Blowing Rock, NC and monthly Full Moon Beach Yoga. The studio also offers free resources including chakra assessments, video libraries, and the Truth Blog educational content.

Differentiator

Problem solved

Functional benefit

Brands

• 305 University: Yoga Teacher Training and Certification program offering 200HR and 500HR certifications with trauma-informed curriculum. Program starts January 2027.
• Kriya Radiance
• Moon Rising Retreat
• We Heal
• The Sanctuary Ritual

Products and services

• Studio Yoga Classes In-studio trauma-informed, alignment-focused yoga classes at the North Miami location, available at multiple levels including Vinyasa, Yin, and Yoga Strong (weight-based yoga with Diana). Classes run on a published studio schedule.
• Online Yoga Classes Live streaming access to many studio classes via Zoom, with automatic video replay sent to registrants after each class. Online drop-in rate is $12 per class; monthly online access $65/month auto-renew with easy self-cancel. Recording links remain accessible for 7 days.
• Private Yoga Sessions One-on-one personalized yoga and chakra balancing sessions with Terri Cooper Space at $250 per session for 60-90 minutes, available in-studio, via Zoom, or with home visits within 30 minutes (+$50 travel fee).
• 200-Hour Yoga Teacher Training Trauma-informed 200HR yoga teacher certification program meeting national standards, leading to CYT designation. Curriculum covers alignment, sacred teachings, breathwork, anatomy, and includes mentorship. $3,500 pay in full; $3,999 with payment plan ($550 down, spread over 6 months). Enrollment requires application, interview with founder Terri Cooper Space, and deposit.
• Protégé 500-Hour Advanced Certification Semi-private advanced apprenticeship for 500HR yoga certification, focusing on trauma-informed curriculum, mentorship, hands-on adjustments, and advanced sequencing. $5,100 standard; $4,450 early bird pay in full before October 1. January–April 2026 program includes 6 weekend sessions plus Wednesday nights.
• Kriya Radiance Program 12-week online Kriya yoga program at $150, featuring live weekday Zoom practice (8:15-8:45am ET), on-demand replays available for 2 weeks, and an on-demand library. Incorporates breathwork, meditation, and movement.
• Reiki Level 1 Certification Usui Traditional Reiki Level One certification training covering history, principles, self-healing techniques, and hands-on practice. Includes attunement, full group Reiki session, vegetarian meal and tea, manual, certificate, and 21-day WhatsApp integration support.
• Y12SR Peer Support Guide Certification 24-hour immersive training for Yoga of 12-Step Recovery (Y12SR) Peer Support Guide certification, integrating yoga with addiction recovery through cognitive and somatic approaches. $750 standard; $650 early bird until June 30. Hybrid online and in-person format over 3 days, hosted by Nikki Myers, founder of Y12SR.
• Moon Rising Retreat 4-day yoga retreat held at a 22-acre retreat center in Blowing Rock, NC. Includes accommodations (shared rooms to private king suite), meals prepared by renowned Chef Bond of Bonding, yoga sessions, hiking, nature activities, and community gatherings. King suite single $1,650; double $2,599. Ground shuttle available from Charlotte airport.
• Full Moon Beach Yoga Monthly outdoor beach yoga classes held in Bal Harbour, Miami (9601 Collins Ave, Bal Harbour, FL 33154) with a permit from the Village of Bal Harbour. Offered under the full moon by Diana for a community experience.
• The Sanctuary Ritual Limited-membership elemental ritual of Sanctified Sweat (sauna) and Sacramental Soak (cold plunge) for nervous system healing, deep restoration, and elevated consciousness, with rest and integration in zero gravity loungers. 1 ritual per week at $99 per 28 days; unlimited access at $155 per 28 days. Limited to 5 memberships available to preserve intimacy.
• We Heal Practitioner Co-Working Co-working healing room rental space for independent holistic practitioners (massage therapists, energy healers, Reiki practitioners, acupuncturists, hypnotherapists, coaches) within 305 Yoga. Three distinct healing spaces: The Healing Room, The Sanctuary (outdoor Chickee Hut), The Shala, and The Flex Room. Memberships starting at $40/hour with 3, 6, or 10 hours per month options. Practitioners manage their own bookings and payments and receive a personal website page, directory listing, newsletter feature, and social media spotlight. Members receive 10% off rental rates.
• Massage Therapy Services Licensed Massage Therapist Jacqui (#MA10587) offers 60-minute ($165) and 90-minute ($250) massage sessions at the studio. Specialties include Deep Tissue, Pressure Points, Thai Massage, Assisted Stretching, Cupping, and Pre-Natal.
• Thai Massage Services Diana provides Thai massage sessions including a 50-minute Thai Reset ($165) and 90-120 minute Restorative Thai Journey ($250), blending therapeutic bodywork with assisted stretching, acupressure, and breath-guided movement.
• Energy Healing / Reiki Sessions Sandra offers 60-minute ($145) and 90-minute ($200) private energy healing sessions combining Reiki, Kundalini Activation, Spinal Energetics, and Access Bars. Sessions include grounding breathwork, Himalayan salt pane, sound healing, and warm tea.
• Private Chakra Journey Seven-session deep healing program with Terri Cooper Space at $2,500, including 7 transformative private sessions, 8 chakra video modules, and direct access to Terri for processing. Focused on mental, emotional, physical, and spiritual understanding of the chakra system. Limited to 1 new client per month.
• Studio Yoga Memberships Auto-pay studio membership tiers billed every 4 weeks with a minimum 4-billing-cycle commitment, then month-to-month with 30-day cancellation notice. Tiers include Mini Membership ($89/month, limited classes), Life Changer's unlimited membership, and 3-Month Unlimited introductory membership. 1 complimentary 30-day freeze per year; additional freeze at $25/month.
• Traveler's Pass 4-week unlimited yoga package at a rate described as less than the cost of 5 classes, targeting visitors to Miami. Starts on first visit.
• Gift Certificates Digital gift certificates sold via Momence platform for single classes ($25), 5-pack ($110), or 10-pack with yoga mat ($255), with optional physical gift certificate and schwag.
• Chakra Balancing Sessions Private chakra balancing sessions with Terri Cooper Space using the chakra system to restore clarity, confidence, and deeper self-connection.

Named customers5 records

Segments5 records

Ideal customer profiles5 records

Technology focussed No

API detail

Has API

No

API docs

API detail

Core technology

AI maturity

App detail

Feature5 records

Partnerships

Four partnerships are on record, tiered core and minor.

• Nikki Myers / Y12SR (Yoga of 12 Step Recovery)coreStrategic or Co-development PartnerNikki Myers, founder of Yoga of 12 Step Recovery, partners with 305 Yoga to host Y12SR Peer Support Guide Certification—a 24-hour immersive hybrid training combining yoga and 12-step recovery approaches. 305 Yoga is a venue host for this nationally recognized certification program. Y12SR integrates cognitive and somatic approaches for addiction recovery, founded on the principle 'the issues live in the tissues.'
• Connected WarriorsminorStrategic or Co-development PartnerMary Keel, teaching assistant at 305 Yoga's teacher training program, serves as Miami-Dade Regional Coordinator for Connected Warriors—a nonprofit offering yoga to service members and veterans. This connection extends 305 Yoga's trauma-informed approach to the veteran community.
• Yoga 4 ChangeminorStrategic or Co-development PartnerMary Keel serves as a Lead Teacher with Yoga 4 Change, which provides trauma-informed yoga to underserved communities including Camillus House and Jetterson Reaves House. This connection reflects 305 Yoga's community outreach through its teaching staff.
• Chef Bond / Bonding RestaurantminorStrategic or Co-development PartnerRenowned chef Bond, owner of Bonding (one of Miami's best Thai restaurants in Brickell), provides healthy meals during the Moon Rising Retreat in Blowing Rock, NC. This partnership enhances the retreat experience with quality cuisine.

Scale indicators7 records

Recent moves6 records

Expansion highlights5 records

Broad incumbents

• Wanderlust: Yoga festival and retreat operator running multi-day destination events. Directly comparable to 305 Yoga's Moon Rising Retreat offering in Blowing Rock, NC, and to its overall retreat-led deepening engagement strategy.
• Glo: Subscription online yoga and meditation platform with deep instructor library. Comparable to 305 Yoga's online class offering, Kriya Radiance, and Yoga of 12-Step Recovery content as a digital competitor for at-home practitioners.
• YogaWorks: Multi-location US yoga studio operator with class streaming and teacher training. Comparable on membership + online + YTT model; differs in scale and breadth rather than therapeutic positioning.
• Y7 Studio: Lifestyle-oriented boutique yoga chain with branded studio design, in-person classes, and digital content. Comparable to 305 Yoga's design-driven shala and D2C studio brand, but targeting a younger lifestyle vs. therapeutic consumer.
• Alo Moves: Subscription online yoga and wellness platform backed by Alo Yoga's apparel brand. Direct comparable to 305 Yoga's online class subscription and Kriya Radiance program, with materially larger content library and marketing reach.
• CorePower Yoga: Largest US yoga studio chain with membership-based in-studio and online classes plus teacher training. Comparable to 305 Yoga's subscription memberships, online streaming, and YTT offerings, but at much broader scale and with a hotter, performance-led positioning.

Direct peers

• Exhale: Hybrid boutique yoga, fitness, and spa/wellness studio chain offering in-person classes plus spa and recovery services. Closest comparable to 305 Yoga's model of bundling yoga, private healing sessions, and recovery-style rituals under one roof.
• Yoga Tree: Independent multi-location yoga studio with teacher training and membership-based classes. Comparable in studio-led membership + YTT model to 305 Yoga, though without the trauma-informed and chakra-based specialization.
• Baron Baptiste / Baptiste Power Yoga: Methodology-driven yoga brand built around a proprietary sequence and teacher training programs. Closely comparable to 305 Yoga's branded 305 Flow, trauma-informed curriculum, and signature teacher training — both monetize a founder's distinctive method.

Others

• Yoga of 12-Step Recovery (Y12SR): National certification body for trauma-informed yoga in addiction recovery — already a strategic partner of 305 Yoga and functional peer for its Y12SR Peer Support Guide Certification offering and the recovery segment of its customer base.

Market position

Strengths4 records

Weaknesses4 records

Competitive moat5 records

Key risks5 records

Key highlights6 records

Customer concentration

• Facebookfacebook.com/305Yoga
• Instagraminstagram.com/305yoga
• Xx.com/305yoga
• LinkedInlinkedin.com/company/305-yoga

Revenue estimate

Valuation estimate

Number of profiles

Profiles5 records

Funding overview

Funding rounds

Investors

Funding detail is available on the Subscription and Enterprise plan.Contact sales →

M&A

Investments

M&A and investment is available on the Subscription and Enterprise plan.Contact sales →

Frequently asked questions about 305 YOGA